,

 

As our weather is changing and the days are getting shorter, moms can start to feel even more housebound.  Don't let this happen to you, take control of your situation- well at least your fitness and be prepared for this.  Enjoy this post with a 7 exercise body weight circuit as the seasons are changing.  This is a great little program to target all of your muscle including hip flexion/extension, postural strength and lateral stability.  No equipment is needed, not even shoes.  Give this simple program a try. 

 

Enjoy, 

 

Jacqueline

www.babybumpfitness.com/busy_moms/

 

p.s.- the next person to purchase a Baby Bump Fitness program will receive a free bonus from my friends at CSN baby store.  They specialize in nursery decor, please check out the options and you can have your choice of one gift.