http://archive.aweber.com/jimmysmithtrainJimmySmithTraining.com NewsletterThu, 24 May 2012 06:26:54 -0400http://archive.aweber.com/jimmysmithtrain/5Ha4E/h/How_to_detox_naturally_and.htm How To Detox Naturally and Quickly Ignore this simple, natural and quick way to detox every morning and you'll allow toxic chemicals to build up in your liver and kidneys rapidly. I do this every morning and it takes me 2 minutes to improve my health. Find out here. Breaking Health News Exicting herb may turn calories into energy.... Most people don't get enough of this joint saving nutrient Detox or die.... Jimmy Thu, 24 May 2012 06:26:54 -0400http://archive.aweber.com/jimmysmithtrain/Jl3KE/h/The_World_s_Smartest.htm The World's Smartest Workout Not all workouts are created equally..... As a matter of fact there are better workouts that exist. Many of which that I bet you've never experienced. What makes this workout so good is that it's so SMART! Oh as my Boston friends would say Wicked Smatthhh Anyway, the whole goal of a workout is NOT to work harder but to work SMARTER Here's the real World's Smartest Workout Breaking Science..... New form of Vitamin C shown to reach areas of the body that regular Vitamin C can not. Compound may improve short term memory in older adults while helping young children focus I'll be back together with my 3 step simple as mom's apple pie detox method. To Your Health Jimmy Wed, 23 May 2012 06:07:30 -0400http://archive.aweber.com/jimmysmithtrain/DcKsE/h/Three_Grow_Younger_.htm Tuesday's Article Three "Grow Younger" Nutrients I Take Daily A large body of research suggests this type of therapy and these 3 nutrients protect your DNA and help you grow healthier and possibly younger How To Defeat Chronic Fatigue This epidemic is effecting 4 out of every 5 people. Discover natural methods for eliminating chronic fatigue forever Read More Follow: Tue, 22 May 2012 08:47:50 -0400http://archive.aweber.com/jimmysmithtrain/9ihcE/h/A_Condition_So_Dangerous_It.htm Monday's Article A Condition So Dangerous It Has Already Wrecked Your Week They claim it's "all in your head". Then how do "they" explain your morning fatigue, nervousness and weight gain? Read More The Best Supplement For Joint Pain That You've Never Heard Of While most people continuously use glucoseamine and MSM without achieving results, elite athletes use this NATURAL supplement for fast results Read More Follow: Mon, 21 May 2012 06:32:14 -0400http://archive.aweber.com/jimmysmithtrain/E2BJU/h/Top_10_WORST_foods_.htm Hey, You've heard about a cheat meal right and how it could help you lose fat? Well not really, there's a few foods that you NEED to avoid at all costs These foods not only wreck your progress but your health as well. Don't fear, all hope isn't lost. There's way to tweak these foods so that they actually become moderately healthy and I'll show you how. Click here for 3 of the top physique killing foods You need to leave a comment though. If we get 50 comments and Facebook Likes on the site, Ill be back tomorrow revealing more physique killing foods and how you can tweak them so that you can eat them on ANY diet. JimmyThu, 10 May 2012 12:18:50 -0400http://archive.aweber.com/jimmysmithtrain/Ilp4k/h/Solves_digestive_issues_.htm Friday question and answer today.... ========================= Brought to you by The Physique Formula:fix your digestive issues, optimize your hormones and defeat your fat genetics Pretty cool $4.95 trial deal going on right now ==================================== Q: I'm suffering from some long term digestive issues. My doctor put me on various medications that just seemed to cause problem after problem. My joints are starting to ache and I'm not able to gain any strength. A: From the gist of it, it sounds like you have some pretty nasty leaky gut syndrome going on. There's a few ways to attack this, with the first being that we need to give your body some base digestive aids. With leaky gut syndrome your body actually doesn't process nutrients. Whole pieces of food pass through undigested. This can obviously be a problem and would factor into your lack of strength gains. For starters, take this digestive aid for the next 14 days. 1 pill per meal. Email me back. Jimmy's recommend digestive aid right here Q: Is it really true that if we workout longer than 60 minutes our cortisol will start burning muscle. A: Absolutely FALSE and I get annoyed at strength coaches that just blog theories they heard, WITHOUT, investigating anything on their own. Here's the deal, in the 50's Russian olympic coaches wanted to find ways to control their athletes lives. They figured that if they could get them to train multiple times a day they'd have better results. The coaches somehow managed to figure out a way to say that our stress hormones rise after about 60 minutes. Thus they were able to have their athletes train multiple times per day. The bigger question is:why you are in the gym that long? Q: I'm getting bored with planks. What are the best ways to advance them? A: Planks are an interesting exercise. They are great for spinal stability but can get pretty boring fast. Here's the best way to advance them Regular plank=1 leg or arm in the air for 10 seconds=side plank=to side plank with opposite arm up=weighted vest side plank. To your health. Jimmy Fri, 04 May 2012 11:45:25 -0400http://archive.aweber.com/jimmysmithtrain/K0Uqk/h/Highly_effective_bodyweight.htm A couple of readers have sent me some messages asking. Yes, the new email log is inspired by the Avengers logo. I'm actually running an Avengers movie launch special on my best selling, advanced Weapon X bodyweight workout Pretty cool deal right here ============================ Onto the bodyweight workout as promised.... Every so often I'll just want to get outside. Call it the spring time blues or whatever but I just can't stand the gym.... Here's the workout Warm Up Side Lunges to a pause Kneeling hip flexor stretch T Push Ups The Heart Of The Workout All done in superset fashion for 2 sets of 20 reps with 30 seconds rest Pushups to Pikes Mountain Climbers to Close Grip Push Ups Reverse Lunges: Here I'll do 60 seconds for each leg then rest. I finish off with a core super set that includes Knee tucks Planks Side Planks Pretty tough...give it a try Jimmy Thu, 03 May 2012 13:43:41 -0400http://archive.aweber.com/jimmysmithtrain/GUaKk/h/Controversial_way_to.htm Allergies getting you too? Puffy eyes, 17 sneezes in a row, sore throat? Yeah it's that time of year again... Some experts believe that we're due for one of the WORST allergy seasons EVER, largely in part to our lack of winter. You really only have three choices when it comes to dealing with your allergies. Option # 1: Go to a doctor and either get put on a temporary prescription to ease the pain now, which does NOTHING for the allergies you'll have a in a month or two Option 1b: He might tell you to go by an over the counter prescription that while effective, isn't going to give you any type of long lasting relief Option # 2: You can just live with it. Personally I've done ok by adding some local honey to my tea and using my nettie pot. I don't have the worst allergies so I can deal. Option # 3: Try some activated quercetin. This bioflavonoid supports healthy cell function and actually blocks the histamine release associated with your immune system reaction to seasonal environmental changes. I've recently suggested this to clients and tell them to take 3 pills before or after an allergy attack and they've all reported feeling better. Here's the brand I recommend To your health Jimmy Wed, 02 May 2012 10:02:46 -0400http://archive.aweber.com/jimmysmithtrain/5coak/h/This_daily_habit_can_burn.htm I'm going to let you in on a little secret that I practice every morning before I head out to conquer the day. I take a teaspoon of Olive Oil.... Now I've lately gotten into the habit of buying a special olive oil from California that tests very high on the polyphenol scale. You may be familiar with polyphenols but if you aren't, they are organic chemicals that have a tremendous amount of antioxidant powers in the body. Don't worry, any high quality extra virgin olive oil will do.... You see any time you go a few hours without eating, around 7-10, you're body starts a cleaning out process known as autophagy.... When you wake up in the morning, provided you've slept for around 7 hours, you're in a state of autophagy. Your body is now attempting to clean out toxic chemicals and waste that is VERY unhealthy to your body. The trouble is, when we eat a traditional breakfast including lean proteins and quality carbohydrates we actually turn OFF this healthy process. NOT what we want to do. This is where olive oil comes in... A moderate amount of fat, low protein, low carbohydrate food such as olive oil or coconut milk will actually stimulate autophagy and allow our body to remove these toxins. It's worth a try a few mornings per week for improved health and less bodyfat. To your health Jimmy Oh btw, here's a great article I wrote about the BEST olive oil brands. Tue, 01 May 2012 06:15:50 -0400http://archive.aweber.com/jimmysmithtrain/P3Dqk/h/7_days_fitness_guide_inside.htm Another week, who's ready to dominate? Ever hear of the kaizen principle? The Japanese saying essentially means that if you make small gains daily they'll add up to BIG results in the future. So this week's goal is all about making small chances. Monday Make sure you start off right by training hard for JUST 45 minutes. You don't need to hammer the nail through the wood all the way, just enough to get the job done. If you need to spend more than 45 minutes in the gym you should really take a look at how you're spending your time Tuesday Start your day off with a shot of olive oil. That's what I have been doing. Just a teaspoon. More to come on Tuesday Wednesday Sit down with a nice cup of green or black tea and read this article on body weight training. Can it give you REAL, tangible strength gains? Thursday Participate in my daily questions and answer segment on my Facebook Page Friday Grill up some nice grass fed beef. High in omega-3 fatty acids and other vital micronutrients like zinc and vitamin C, this beef is the BEST I've tasted. Saturday If you have some yard work to do I suggest you grab some quercetin. This nutrient helps to block Histamine release which blunts allergic reactions to pollen and dust. So if you're going to do yard work today then make sure you take 3 pills about 30 minutes before you do anything. Sunday Do nothing. Seriously. Learn how to relax. Talk soon Jimmy Mon, 30 Apr 2012 06:29:56 -0400