jimmysmithtrainingsupp

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November, 2011

• Good reading inside(grab some knowledge) Sent Wednesday, November 30, 2011 More important:What you eat or how you eat? My goal, and I hope it comes through in my articles, videos and tweets, is to make nutrition simple. In the grand scheme of things, that's how we truly achieve the results that we want. You can debate if eating six small meals per day is better hormonally then fasting or if one should only eat brown rice on a diet or if they can eat pasta. The importance is to keep things in balance. Nutrition is grey, not […]
• Desire Makes The Difference... Sent Monday, November 28, 2011 How you doing today? I want to talk, for a moment, about the internal quality of desire. Do you ever feel like you're just going through the motions day after day? Work, gym, sleep...repeat... You can go through all the motions with your business, love life, workout and nutrition but the results you want will still elude you. They'll elude you until you learn that the WHAT isn't as nearly as powerful as the HOW. And DESIRE is one of the most important HOW's ever.. […]
• Happy Thanksgiving Sent Thursday, November 24, 2011 Thanksgiving is a simple time. A time to just sit down, enjoy your family and some good food and most importantly, say thank you. It's also a good time to assess your own life and give thanks for all the blessings you have because, believe me, things could always be worse. As someone who always seems to work 24-7 to build my business, I know the stress of every day. When you're trying to bring it and excel every minute matters and the stress is high. Today, for me, is […]
• Top 3 physique killing foods... Sent Wednesday, November 23, 2011 Hey, I'm looking forward to celebrating Thanksgiving and eating big, are you? You've heard about a cheat meal right and how it could help you lose fat? Well not really, there's a few foods that you NEED to avoid at all costs These foods not only wreck your progress but your health as well. Don't fear, all hope isn't lost. There's way to tweak these foods so that they actually become moderately healthy and I'll show you how. Click here for 3 of the top physique killing […]
• My favorite meal replacement bars Sent Saturday, November 19, 2011 In no specific order... Organic Food Bar 22 grams of protein with 9 grams of fiber and nothing artificial. Living Food Perfect Bar A little low on the protein but this bar is a great way to get your greens in and includes probiotics as well. Quest Bar The BEST TASTING PROTEIN SNACK BAR on the market BY FAR! These bars are packed with 20 grams of high quality whey isolate protein which is high absorbable. They don't lie to you like other bars […]
• Alternatives to cardio on the treadmill... Sent Monday, November 14, 2011 Here's a question that I recieved from a new online coaching client that I thought had relevance to your training. Q: I see on your program that you wrote for me that I'm to do the prescribed amount of cardio however I want. You mention a few alternatives but I thought I could only do cardio on a treadmill or bike for it to be effective at burning fat. A: You might laugh but I get that question a lot. I'm not sure what it is, it might still be the dominate thought […]
• This Powerful Spice Relieves Pain... Sent Monday, November 14, 2011 Taken As Little As Once Per Week This Potent Spice Is Necessary For Optimal Health.. Boy, don't I sound excited about something you find in mustard? Well I should be, the general media hasn't picked up on this potent spice yet so you won't see the information everywhere but it will be featured on Dr.Oz very soon. What if I told you that one pill, taken as low as once per week, can help you with... Detoxification Act as a xenobiotic (helpful to the environments toxins) […]
• My Top 3 Protein Snack Bars... Sent Thursday, November 10, 2011 In no specific order... Organic Food Bar 22 grams of protein with 9 grams of fiber and nothing artificial. Living Food Perfect Bar A little low on the protein but this bar is a great way to get your greens in and includes probiotics as well. Quest Bar The BEST TASTING PROTEIN SNACK BAR on the market BY FAR! These bars are packed with 20 grams of high quality whey isolate protein which is high absorbable. They don't lie to you like other bars on […]
• Popular form of exercise that tears down your body rather then improving it... Sent Tuesday, November 8, 2011 The reasons why certain methods of exercise and training become popular have always interested me. Is it because it's featured on TV? Do celebrities endorse it? Usually the answer is found in the outward image of whoever is promoting this certain type of training. The rise of Mixed Martial Arts, the Ultimate Fighting Championship in particular, has propelled mma training to the top of most anyone that looks around online or in magazines for training tips eyes. Some of the […]
• 1 in 10 chance you're deficient in these essential nutrients... Sent Monday, November 7, 2011 Your metabolism is dependent on having the right amount of certain essential amino acids to send signals to your brain that you're full, happy and relaxed. Without these nutrients your chances of stress, anxiety and willingness to to pig out are greatly increased. A recent article in the USA Today revealed that 1 in 10 Americans are deficient in certain essential amino acids that are involved in balancing your brain communicators, known as neurotransmitters. Many behavior […]

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