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May, 2011

• Life Active Newsletter - June 2011 - Sent Monday, May 30, 2011 body, a, p, span, table, td, tr, table {font-family:Tahoma, Arial, Helvetica, sans-serif; font-size:12px} Push Ups for Charity Wrap Up Thanks to all who came on Saturday 7th May to the event! We had 11 pushuppers and over 800 pushups done - so far raising nearly $3400 for Make A Wish Australia. Congrats to our biggest fundraisers: 1. Jamie Olsen (wins a 3-course dinner for two from Pazzo Restaurant Surry Hills) 2. Peilling Kong 3. Ianthea Connelly […]

October, 2010

• Life Active Newsletter - October 2010 - Sent Monday, October 11, 2010 Life Active News - October So it's October already huh? And already it's warming up to be a hot one in old Sydney town this summer! There's lots to celebrate and be ready for this October: The Commonwealth Games are well underway, amidst a little controversy over the venues (all I can say - glad I didn't make it into the team this year!). And what a spectacle! The gymnastics alone is enough to make one sign up for pay TV! Good viewing times :) In […]

August, 2010

• Life Active Newsletter - August 2010 - Sent Wednesday, August 4, 2010 Life Active News Welcome to the August edition of the Life Active Newsletter! What's the go with keeping the same old routine? Winter seems like such an easy time to just stick to what is comfortable, what is known. We get to stay indoors more often; eat more, and occasionally feel justified in adding a few extra warming foods to get by (chocolate cake FYI is not a warming food, even with hot fudge). The same can happen with your gym schedule if you're not careful […]

July, 2010

• Life Active Newsletter - July 2010 - Sent Wednesday, July 14, 2010 Life Active News Welcome to the July edition of the Life Active Newsletter! And here we are in the beginning of winter. Apologies for the lateness of the news but moving premises and not having internet access has unfortunately gotten in the way this month... July is not only the perfect time to stay indoors and try some revitalising mixed berry mulled wine (alcohol optional), or fly off to warmer climes, but the best time to focus on your own superhealth goals. […]

June, 2010

• Life Active Newsletter - June 2010 - Sent Thursday, June 3, 2010 Life Active News Welcome to the June edition of the Life Active Newsletter! And what an eventful May it was! There was a fitness conference and the delight of torturing .. I mean, trialling new exercises and routines upon both myself, friends and clients... It was the first comfortably cool time to be training outside, with even a few deluges to keep us on our toes (hopefully not on asses from the slippery streets, I may have had an experience like that hmmmmm). And […]

May, 2010

• Life Active Newsletter - May 2010 - Sent Tuesday, May 11, 2010 Life Active News Welcome to the May edition of the Life Active Newsletter! And how the weather is finally favouring us with a little bit of cool! It's the perfect time to refluff the old doona and get snuggly at night for a more restful sleep. And to do a little outdoors brisk walking to burn off some extra calories and see the beauty of the change in season. Even the tree outside my window has flamed into a red-yellow in the last week! As we come into the cooler […]