Problems cannot be solved by the level of awareness that created them? It is something so true, and I had the chance to experience it first hand a couple of weeks ago. I also learned something out of this. Problems cannot be solved by the level of awareness that created them! I had a conflict with my girlfriend, I don't remember what it was about that is not the point. I could remember that in the anger I could not understand and find a solution to the problem. I went in the bedroom and lied down on the bed and did the Love Meditation of sending love. I did it for several hours. Sending love has the benefit of expanding my awareness because I was no longer at the level that the problem was created, I could see and understand what it was all about. I received great insights about the situation. Another thing that happens when sending love like this for a long period of time is that my girlfriend was receiving the energy, and it also helped her in some ways. When I saw my girlfriend it was like nothing happened. My vibration had changed to a much more positive level. There was no longer a reason to keep the anger in either of us. Conflict was solved as I understood what it was all about and radiate healing love energy. Basically, changing my level of awareness to a higher point helped me to understand the problem and solve it. How can you use this? Well, very easy, if you are in a situation, and you do not understand it and cannot solve it. Relax, go in a quiet state of mind, let go of your current train thoughts. Focus your awareness on appreciation. Appreciation is the neglected secret formula to raise your vibration. When you will be in a higher state of mind, it will be easier to see a solution to your problem. You could also channel insight from your higher self as I explained in a recent blog post: http://www.louisyagera.com/2010/08/06/how-to-channel-your-higher-selfs-wisdom/ If you would like to learn how to send love energy. Wait a couple of days, I will send you my e-book about the subject as a gift. Stay tuned! Louis Yagera