Eat what you want
Published: Thu, 02/26/15
Are biscuits bad? No. Is chocolate bad? No. Is Alcohol bad? No. Is cake bad? No. The only bad things are snakes, Formula One, deep
water and Katie Hopkins! See lots of people, and it's through mindset, eat something bad and feel they've ruined their
"plans". The only time this is the case is when the above starts to become regular
occurrences, or daily - often because you haven't planned, or don't have a plan/focus. This then becomes a
habit. Once or twice a week isn't going to be an issue - you maybe even need to allow these to happen, otherwise you stretch your willpower too much, and it will fail you. Willpower is like your mobile phone battery, (possibly) starts the day full, but with use it starts to drain. So don't beat yourself up over such things, just make sure you KNOW you're letting yourself have these things, but also, that you have a
daily/weekly plan in place for food etc. To help out, I've attached 5 soup recipes you might find
handy. Have a good one! Mark "Train Your Willpower" Raynsford |