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February, 2011
- This is REQUIRED for more muscle and awesomeness Sent Friday, February 11, 2011 ============================================ From Mike T Nelson and ExtremeHumanPerformance.com Sent by permission only to VIP member =========================================== Happy Friday! I woke up to -1 F temps again. Argh. I hear a warming front is on the way and it may hit 14F today! Oh boy! Jodie and I had a blast last night and I am working on getting a photo up and details, but my blog is down now. Bugger. I have the IT people looking at right now though […]
- How to pack on dense, ripped muscle (AUDIO) Sent Thursday, February 10, 2011 ============================================ From Mike T Nelson and ExtremeHumanPerformance.com Sent by permission only to VIP member =========================================== Greetings! I am off to date night here in a bit with my wife. I can't tell you where we are going since it is a surprise (but I will tell you tomorrow). Before I go, I have something really cool for you! Below is an exclusive, F.REE audio (no email needed) of a recent chat I had with Mike […]
- KEY Principle to Lift More Weight! Sent Wednesday, February 9, 2011 ============================================ From Mike T Nelson and ExtremeHumanPerformance.com Sent by permission only to VIP member =========================================== Greetings from frozen Minnesota where the temp is actually above zero today! Whoo ha! And the people rejoice! I am headed off to teach class tonight, but I wanted to get this out to you before I ran out the door. I have a new blog post up with some fun hybrid training, including a video of me doing […]
- Don't buy Hybrid Lean Muscle unitl you listen to this! Sent Tuesday, February 8, 2011 ============================================ From Mike T Nelson and ExtremeHumanPerformance.com Sent by permission only to VIP member =========================================== I was chatting with my buddies Mike and Elliott the other day and the training information was so awesome, I had to get it recorded so that I can share it with you. I should have seen this coming as every time I talk to them on the phone we spend 90% of the time talking about training! I am a bit […]
August, 2010
- Motivation Monday: Is what we know about motivation all wrong? Sent Monday, August 9, 2010 ============================================ From Mike T Nelson and ExtremeHumanPerformance.com Sent by permission only to VIP member: ============================================ Happy Monday It is another Monday already. Time is flying faster and faster. I trust your weekend was a great one! As for myself,I spent much of the weekend holed up in the conference room at the local Caribou (aka The Antlers) drink lots of exxpresso and writing and writing and writing and reading […]
July, 2010
- 4 Reasons NOT to Static Stretch Sent Thursday, July 1, 2010 Hi there I hope you are getting ready for a longer weekend since in the US it is July 4 weekend. Jodie and I are headed up north to spend some time with her family in Brainard, MN until Saturday and then off to my parents cabin on Sat. It is a smaller cabin we call the Smurf house since it looks like one smurfs live in. I am hoping to possibley sneak in some kiteboarding too as the winds look to be warm and epic Friday and Sat. The big MMA fight between Lesnar and Carwin is […]
June, 2010
- Step by step approach to get strong(er) Sent Tuesday, June 29, 2010 Hi there ! I know you missed me, right? I left late last Thurs night to head for warmer weather. I was down in FL for the International Society of Sports Nutrition Annual meeting. I had a blast, learned lots of new things about nutrition, met lots of great people, tried some new products, but did not sleep much. I will have some updates coming up soon, so stay tuned! Wanted to let you know that I have a new post up that shows you have to get strong(er) in record time! […]
- Motivational Monday: Must See Short Video Sent Monday, June 14, 2010 Hi there I trust your weekend was a good one! As I talked about in my last newsletter, Jodie and I had a date night to see the new A-Team movie! Everyone did a great job of not telling me their thoughts until we saw it, and...... It was awesome! We loved it. All the characters were great, the plot was good and it was just like you expected. BA still hates planes and thinks people are fools at times Hannibal always has a place Murduck was hillarious and Face was his usual […]
- Motivation Monday: Insane strength video Sent Monday, June 7, 2010 Hi there Monday is upon us again. I trust your weekend was a great one! I spent some time spending time with Jodie, training (squats, deadlifts, and other kettlebell work), and working on my ole' HRV dissertation study. Progress was made, so that was good but it was so nice outside it was very hard to hole myself up in Caribou Coffee. Ugh. I did take some time off this past Friday afternoon to talk shop with Adam T Glass and Dave Athlete Creator, so that was fun. Topics […]
May, 2010
- Time Sensitive: Almost Gone! Sent Saturday, May 22, 2010 Hi there Just wanted to drop you a note as I am off on a 2+ hour drive up north to help my dad do some work on a small cabin my parents bought up in northern Minnesota. I have my ipod all loaded with some great back issues of Super Human Radio, water, a cooler with food, and some kettlebells in the trunk, so I am all set. It is actually quite a small cabin and my sister and I call it The Smurf House but it over looks a lake and is beautiful on nice days like today. First […]