Hi there

Monday is upon us again.  I trust your weekend was a great one!  

I spent some time spending time with Jodie, training (squats, deadlifts, and other kettlebell work), and working on my ole' HRV dissertation study.  Progress was made, so that was good but it was so nice outside it was very hard to hole myself up in Caribou Coffee.  Ugh.  

 I did take some time off this past Friday afternoon to talk shop with Adam T Glass and Dave "Athlete Creator", so that was fun.  

Topics ranged from group training, metabolic flexibility, testing of movements with range of motion testing, grip work, heart rate control and much more.  More than a few burritos at Chipotle did not make it too far though.  

Dave sent a message that after our chat, it was very hard for him to go back to his engineering job vs his true love of training people; mission accomplished!

Wanted to let you know that you MUST see this video of some INSANE raw strength displayed.
Insane raw strength made easy! <---click here

 

Amazing!  I have already watched that video 4xs since I put it up! 

 

Rock on

Mike N