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How to pack on dense, ripped muscle (AUDIO)
Sent Thursday, February 10, 2011
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From Mike T Nelson and ExtremeHumanPerformance.com
Sent by permission only to VIP member
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Greetings!
I am off to date night here in a bit
with my wife. I can't tell you where we are going since it is a
surprise (but I will tell you tomorrow).
Before I go, I have something really cool for you!
Below is an exclusive, F.REE audio (no email needed) of
a recent chat I had with Mike Westerdal and Elliott Hulse regarding
how to add some lean muscle.
How to add lean muscle (AUDIO) <---listen in
Tons of content and in this audio, you will discover
- Favorite routines for more muscle and less fat
- Research vs experience (which is more important?)
- My random geek out rant on the neuromuscular junction
- How to fix low back pain!
- Wave loading- how to use it to gain more muscle.
- An exercise you can do to drop massive amounts of fat
- How to create your own template for more type III super fibers (is
- there even really a type III fiber?)
- How to avoid P.M.S
- The pitfalls of traditionally bulking (why it is not the way to
- gain muscle)
- The best way to train for athletic performance AND looks at the
- same time
- #1 way to get you motivated to achieve your goals
- Do you need to be fat to be strong?
- Big scary powerlifters?
- A time when I felt really really small
- How to get more athletic, leaner and better looking!
- Bringing the fun back to training
- And much more....
You won't find this audio on any other site, only here! Totally
free but it will only be up today and tomorrow (Friday), so check
out it out now!
How to add lean muscle (AUDIO) <---listen in
Rock on
Mike N
PS
You can even download the whole thing as an MP3 to play on your
phone, ipod, computer or almost anywhere!
How to add lean muscle (AUDIO) <---download me (before I disappear)
___________________________________________________________
Mike T Nelson
MSME, CSCS, PhD(c)
PhD Candidate, Exercise Physiology
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