Hi there

I hope you are getting ready for a longer weekend since in the US it is July 4 weekend.   

Jodie and I are headed up north to spend some time with her family in Brainard, MN until Saturday and then off to my parents cabin on Sat.  It is a smaller cabin we call the Smurf house since it looks like one smurfs live in.

I am hoping to possibley sneak in some kiteboarding too as the winds look to be warm and epic Friday and Sat. The big MMA fight between Lesnar and Carwin is Sat night too.   

Who do you think will win?  Vote in the comments here
 Vote: Lesnar vs Carwin

So far, everyone thinks Carwin will win but I am sticking with Lesnar!

4 Reasons Why Static Stretching Sucks
Let's face.  Nobody really like to static stretch.

 I am not saying this give you a free license to move like dog poo, but here are 4 reasons why I think static stretching is overrated.

4 Reasons Why Static Stretching Sucks <<check it out

Have a great weekend and if you are out kitboarding on Mille Lacs give me a shout!

Rock on
Mike N