"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
~Have you signed up for our weekly text
messages? Text the word SKFitLife to (267) 433-5780
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Couples Fitness Builds Healthier Relationships |
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How can a mud run/obstacle course race strengthen your relationship? Let me count the ways... - It encourages team work between partners.
- You can
compete/complete it with just the 2 of you or create a team with other couples.
- The race acts as a common goal both of you are striving to achieve and can bring you closer during your training leading up to the race.
- It gives you
something to look forward to. So many times relationships can become stale and stifled and a challenging obstacle course race can shake things up because it REQUIRES teamwork.
- There is something super attractive about watching your partner work, sweat, and help you.
Read the full blog post here
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Want to join us? |
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Stephen and I will be competing in the October 4th Ultimate Challenge Night Ops Mud Run and we would love to see you out there!
If you need help training, join me for the August 21st SKFitLife Challenge 12 Week Online Training
Program. You will train the same way I have been training... total body strength training, high intensity interval training that changes weekly, and following a balanced nutrition plan that will help you to build strong muscles, shed body fat, and fuel your training sessions and workouts.
Added bonus... you will come out LOOKING like an athlete!
Find Race Details Here
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"...I have found part of that 21 year old again...see her now at age 40 on the right in the photo below. Oh and yes... those are 35 pound plates instead of the measly 25 pound plates the 21 year old lifted."
Berry Good Fat Loss Breakfast Recipe
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SKFitLife Challenger, Amanda, shared this recipe with us in the private Facebook group along with the question of, "would you change anything here? It keeps me fueled for most of the morning." My answer... it looks like a great way to start the day!
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Click on the full recipe here! |
Oops... Last week I shared my thermography results from Shanna (pictured to your left) as a video but I accidentally shared the wrong link. This is the correct link with me explaining what you are getting ready to see and why it is so important.
Shanna also offers a $50 discount if you mention this video. Shanna offers thermography services in South Carolina and Florida and is happy to answer any questions you may have about thermography.
JOIN US! Oblique FitGurls with Stephanie Keenan... |
You will be seeing these lovely ladies in the upcoming issue of Oblique Magazine! I have written an article to share our experience and to let you know what to expect when you give it a try!
The next Oblique FitGurls with Stephanie Keenan Class will be held at the ever popular PURE BARRE's Mt. Pleasant location in Whole
Foods Shopping Center next Friday, August 8th at 5:15. Space is limited, so please contact us at [email protected] if you wish to join this group of amazing women and take this equally amazing class. Come and see what Barre is all
about! $10 yearly membership gets you on the email list so you can stay up to date, a free t-shirt, and access to the free classes with a fabulous group of women. Please share this with anyone you know in the Charleston area who loves fitness or who is just getting into fitness. We welcome all levels and this is a great way to meet other women who have the goal of fitness in common.
Step-by-Step Plan Starting Again July 21 |
The 12 weeks include: * Weight Training *
HIIT Routines * 30 Day Meal Plan and Recipes * Accountability and Support through online coaching
You will get all of this for $227 for the first person and "Bring a Friend" for just $127! (That is a $100 SAVINGS!)
Returning Members... If you have completed at least 1 Challenge, you can jump right back in with a MONTHLY MEMBERSHIP!
Don't forget to share with your friends! They can also enjoy the weekly SKFitLife Newsletter:
* Video from Me!
* Recipes
* Workout Tips and Free Workouts
* Inspirational & Motivational Quotes & Stories
* Favorite Blog Posts
* SKFitLife News
& Other Fun Stuff!
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Healthfully, Stephanie Keenan Click the CHALLENGE button to join us in an upcoming 12 Week Online Fitness Challenge!
"When you want something, all the universe conspires in helping you to achieve it." ~ Paulo Coelho
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