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January, 2012

• Are you a part of the 1%??? Sent Monday, January 30, 2012 I'm willing to bet that this email is finding you because sometime in the past year you were curious as to what we do different at my gym than over 99% of every other gym out there... Why is it that people are lifting more weights, setting more records, and increasing lean tissue while dropping body fat at the MAN Cave faster than ANYWHERE else??? Before I give you the WHY and HOW of what makes us so successful at helping people bust through plateaus, allow me to tell you why you […]
• A Blow Up Doll in the MAN Cave... Sent Saturday, January 28, 2012 Before I head out to enjoy my Gasparilla (think Mardi Gras with pirates in Tampa), I wanted to show you our FLEX Friday Workout from yesterday as well as give you a quick tip on your MANamorphosis... There are many a hater out there that DON'T want you to succeed in getting to your goals... Check out what one of my compadres did to me that was sooooo diabolical!!! Now, onto the tip I have for you... If and when you're feeling weak when in regards to your training or nutrition, […]
• If a chick can...YOU CAN!!! Sent Thursday, January 26, 2012 The MAN Cave is a safe haven for men to do men shit!!! So when my sister decided to invade our safe haven and try to throw some weights around with the big boys, I was skeptical... After all, the majority of chicks don't lift like us...Yes, there are a choice few that grow a pair and train there asses off, but it's pretty safe to say that most stick to reading Oprah Magazine while trudging along on an elliptical and/or an ab mat.... But I gotta be honest with you, my flesh and […]
• My Birthday...Your Gift!!! Sent Tuesday, January 24, 2012 So I turned 28 today...and although my age says I'm older...I can tell you with 100% certainty and honesty that the me today could drop the bottom out of the me when I was 23!!! Yea, I will admit it takes a day longer for me to recover from either a brutal training session or a crazy night before, but ultimately, I'm smarter now and am better equipped to deal with the stress I thrust upon my body... Now, I'm not the type that really likes to receive gifts, but would rather give […]
• 12 Week Transformation... Sent Tuesday, January 24, 2012 We call it the MANamorphosis... It's what happens when Biggest Loser bangs Biggest Badass!!! We won't simply focus on aesthetics...we address performance gains as well. Oh we'll get an 8 pack and cause chicks to double and even triple take, but we're gonna focus on relative strength, muscular endurance, and power output too!!! That's right, the way we see it, it's not enough to LOOK like you can kick someones ass...you gotta be ABLE to do it too!!! In a MANamorphosis, you […]
• PROPER Cook Book Link... Sent Friday, January 20, 2012 Sometimes the internet can make me look like an absolute moron!!! This morning was clearly one of those mornings... Here is the proper link for the GAME CHANGING COOK BOOK I told you about earlier... My bad!!! By the way, make sure you scroll all the way down and check out the awesome training vid I did today at the MAN Cave!!! I promised you this year I'd offer more diet/nutrition advice for all you hard working @ss kickers out there looking to get jacked and ripped... […]
• My diet for getting ripped... Sent Friday, January 20, 2012 Happy Friday SWOLEdiers!!! I promised you this year I'd offer more diet/nutrition advice for all you hard working @ss kickers out there looking to get jacked and ripped... And with this video I've made a good start to it!!! So how am I kicking off this campaign??? By showing you what's in my fridge as well as what my daily menu looks like!!! If you watch the video you'll know that the reason I eat the foods that I eat, in the order, combinations, and portions that I do is […]
• Doing something DIFFERENT at the MAN Cave.... Sent Wednesday, January 18, 2012 I've discussed the value of De-Loading, and how we use a good de-load week every fifth week on the SWOLE System... Well, the thing about De-Loading is, there are tons of different ways to do it!!! For a while I have been simply taking the steps below to de-load... Take out accommodated resistance work out of the core lift (no bands or chains) Cut volume of Supplemental and Accessory work by 1/2 or as much as 2/3's Eliminating the Finishers and StrongMAN Sunday Doing a lot of […]
• Guest Article from trainer of NHL All Star... Sent Friday, January 13, 2012 First off, I hope you got to watch my video last night on how to get a bigger trouser snake.... It caused quite a bit of conversation in the comment section, and YES it was a legit question I answered... Why did I answer it??? Because I have NO shame in answering any question you have in regards to issues of Masculinity, Strength, and Awesomeness... If you think that video was sweet though, wait til you check out what I've got in store for you later today in our FLEX Friday […]
• 7 Quick & SIMPLE tips that'll help you... Sent Thursday, January 12, 2012 What's crackin' SWOLEdiers?! I was supposed to outline these tips for you last night in video form, but got caught up with moving into my new apartment... Anyway, here are 11 simple and easy tips that'll help you in your endless pursuit to getting SWOLE (Strong, Jacked, explosive, ripped, and fast...) 1) Eat for what you're preparing to do....If you are a day or a few hours away from a high weight, high volume, MAN Quotient building session, eat enough quality food to fuel […]

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