Realize that you are your best friend. Most of us would never treat someone else as poorly as we treat ourselves.
When it comes to your health... you might not eat right, maybe you stay up late watching TV or worrying about the problems of life. Maybe you indulge in too much sugar and junk food. Maybe you surround yourself with "friends" who pour their negativity onto you.
Now how would you handle all that if your best friend came to you and told you she was not eating right, staying up late, worrying too much, etc.? For sure you would advise her to "knock it all off!"
So how do you become your own "best friend"?
You can start by DECIDING to be positive mentally!
It is a well known fact that one comes to BELIEVE whatever one repeats to one's self, whether the statement is true or false. If a person repeats a lie over and over, he will eventually accept the lie as truth. If the person repeatedly affirms a positive thought or decision for his/her future, they BELIEVE it so strongly that - it also becomes "true"!
Every person is what he is because of the dominating thoughts which he allows to occupy his mind. Thoughts which a person deliberately places in his own mind, and mixes any one or more of the emotions, creates the motivating forces that direct and control his every movement, act and health!
I want you to really get this: "thoughts which are mixed with any of the feelings of emotions, creates a magnetic force which attracts, from the vibrations around one, other similar or related thoughts".
We become what we are because of the vibrations of thought which we pick up and register, through the stimulation of our daily environment. All impulses of thought have a tendency to clothe themselves in their physical equivalent. (literally you think a thought or make a decision mentally... and that's exactly what you get in the physical world around you!). Our mothers use to tell us, "be careful what you wish for, you might get it!"
With this new year, I urge you to resolve to throw off the influences of any negative environment, and build your OWN life filled with positive emotions and thoughts. The end goal should be health and happiness.
I want you start with a little inventory: what would your life be like if you were perfectly healthy, had no physical problems of any sort and had all the energy you want? Take a piece of paper and write down a list of EXACTLY how your life would be, what you would do, what you would have, what you could create. Don't just do this mentally... really write it down! And then every single day
read that list emphatically and with all the positive emotions and feelings that go along with it! Really create the picture -- the future, for yourself, of good health. Then give us a call to help you get onto the exact right plan!
Trip to the Doctor's office
Doesn't it seem that more and more physicians are running their Practices like an assembly line?
Here's what happened to Buford (a local contractor):
Buford walked into a doctor's office and the receptionist asked him what he had. Buford said, "Shingles". So she wrote down his name, address, medical insurance number and told him to have a seat.
Fifteen minutes later a nurse's aide came out and asked Buford what he had. Buford said, "Shingles". So she wrote down his height, weight, a complete medical history and told Buford to wait in the examining room.
A half hour later a nurse came in and asked Buford what he had. Buford said, "Shingles".
So the nurse gave Buford a blood test, a blood pressure test, an electrocardiogram, and told Buford to take off all his clothes and wait for the doctor.
An hour later the doctor came in and asked Buford what he had. Buford said, "Shingles". The doctor asked. Where?
Buford said, Outside on the truck. Where do you want them?
If you'd like your next experience to be more personalized ... you might want to call on a "Naturopathic Doctor" (health consultant). Give us a call... we truly care about you as an individual.
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