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April, 2012

• One spot left in May Intensive Program-- Early bird ends tonight Sent Monday, April 30, 2012 Hey all- Just a note to remind you of the May Intensive Program. Do you have a specific goal for which you need a jumpstart? In this program, we do very personalized work, laser-focused on how to leap forward in your health and in your life. Each participant will meet with me (in person or on Skype) for an hour each week for 4 weeks, and go deep. This is a completely tailor-made intensive that might include guided visualization, menu planning, a guided cleanse or going gluten […]
• April Newsletter 2012 Sent Wednesday, April 25, 2012 April 2012 IssueBeyond My Control. Really? May Intensives Cannellini Beans and Spinach Holly Noonan, CHHC, CELC Food Empowerment Counselor and Life Coach Eat what you want. The trick is to change what you want to eat! --HN Quotalicious: Often times, those who have an obsession with food are really hungering for a greater connection to life, love, people, purpose, creativity, and a higher power. ~ Marc David, Founder of Institute […]
• Cleanse Workshop is a week from today-- Last call at Earlybird price! Sent Monday, April 2, 2012 This cleanse is important to me. There is someone very dear to me who is going through something really hard. I always think it's important to run a clean machine and try to become a conduit for the universal life force that creates your best self. But somehow it's even MORE important to eat clean when you are getting hammered by too much real life. My own capacity to handle stress and pain is cut short by eating convenience foods, and I think that's true for most people. […]

March, 2012

• March Newsletter 2012 Sent Tuesday, March 27, 2012 March 2012 IssueWhich Kind Are You? Spring Cleanse Apr 9th Asian Salmon Salad Holly Noonan, CHHC, CELC Food Empowerment Counselor and Life Coach Eat what you want. The trick is to change what you want to eat! --HN Quotalicious: It takes about 17 feet of sugar cane to come up with 1 cup of sugar. I know this because I once called a sugar factory and we worked out the numbers. If you visualize this relationship - […]
• Registration is Open for the 2012 Spring Cleanse Sent Tuesday, March 20, 2012 Wow, my crocuses are already up and we were visited by bees yesterday! Spring has sprung WAY earlier than usual here in Maine. Since your body IS a part of the Earth, it responds to full moons, tides and circadian rhythms. When the sap starts flowing in the trees, our bodies often start to crave a springtime renewal. It's time! It's time to get the heavy, warming, congesting foods out of our diet for a week our so, to reboot our metabolism and freshen up our systems! Join me for […]

February, 2012

• February Newsletter 2012 Sent Wednesday, February 22, 2012 Feb. 2012 IssueEat to Evolve Spring Cleanse Apr 9th African Peanut Soup Holly Noonan, CHHC, CELC Food Empowerment Counselor and Life Coach Eat what you want. The trick is to change what you want to eat! --HN Quotalicious: Sugar is an opiate. It dulls pain of all kinds, physical and emotional. To cut down on sugar, we need other ways to increase opiates in our brains and bodies. Laughter, exercise, meditation, and […]

January, 2012

• January Newsletter 2012 Sent Thursday, January 26, 2012 Jan. 2012 IssueFood and Integrity Man Potluck Chicken Burrito Bowl and Guacamole Holly Noonan, CHHC, CELC Food Empowerment Counselor and Life Coach Eat what you want. The trick is to change what you want to eat! --HN Quotalicious: Let's acknowledge all real farmers, stewards of the earth, as well as those fishers and ranchers who get it: there are plenty, and their numbers are increasing. Mark Bittman Quick […]
• Rockland Reboot Early Bird price ends tomorrow Sent Tuesday, January 10, 2012 Camden New Year Reboot Program We've got some special aspects to our program in Rockland. Because I'm teaming up with Susan Kelly, RN, of Skin Klinic Day Spa, you have the option of a private weigh-in at the beginning and at the end of the program so you can be clear about your progress. We are also hoping to offer you optional Meal Support-- if you don't have time to shop and prep and cook for yourself, we've lined up someone who can help you out! Stay tuned for […]
• Camden Reboot Early Bird price ends today Sent Wednesday, January 4, 2012 Camden New Year Reboot Program I've been thinking about 2012. Is transformation the theme of this year, or what? How would it feel for you to get on a roll right out of the gate? Personal emotional, spiritual transformation is not possible if you are on a bender. Your vessel has to be clean if you are to make the changes that need to be made to step towards the life you want to live. Making the transition from a holiday bender to a clean vessel is so […]

December, 2011

• January Programs Sent Friday, December 30, 2011 January Programs Just an update to let you know about my January Programs... Before I get to the REBOOT programs, I wanted to let you know that almost every practitioner at Camden Whole Health (where my office is located) is offering 20% off on some program or service before the end of January. Check with the individual practitioners for details. For me, that means individual sessions-- $77 for an hour-- are now $60 until the end of January for both new […]

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