Now YOU can earn money by promoting Life-Loving Desserts!

I am very excited to launch my Affiliate Program, so that you can earn a yummy 30 % commission by promoting my ebook. It's an obligation free program, and all you need to do after registering is to put a banner or graphic on your site/page or blog. Read more here >>

Courses and Classes

I have also been planning some live courses. The first will be held at my home, just outside Stockholm, in April. It's going to be such a fun and yummy class. I can't wait! Details will follow shortly

I am also offering courses and classes in the Stockholm area, for individuals or small groups wanting to learn about raw food and/or vegan food. I offer an non-intimidating, inspiring and fun environment to learn about heavenly healthy Life-Loving Food. For more information, please visit this page or contact me directly.

---

 Spreading the word about Life-Loving Desserts


I have recently been working with a local conference center, helping them introduce my Life-Loving Desserts onto their menu. I love all this hands on work, and making desserts for people to enjoy! The first dessert that I am helping them introduce is my Raw Chocolate Torte with Raspberry Sauce. In fact, it was this dessert I made for Christoffer's birthday. We ate it in our hotel room with Japanese tea and a beautiful snow scape.

Read about it here...

• Switch to raw nut or seed milk on your cereals or porridge (oatmeal). Non-dairy milks such as these are free from saturated fats, and contain vitamins, minerals and healthy fats. Almonds are rich in calcium and vitamin E, and Brazil nuts are high in selenium. These are my favorites for a yummy nut milk. You can find a recipe for this great nut milk below.


• Sprinkle crushed flax seeds on your cereals or porridge (oatmeal). They are high in omega-3s, B-vitamins and protein. Read more here:


• Instead of spreading butter and cheese on your morning toast or sandwich, spread on some avocado, add a little pinch of sea salt, and top with slices of veggies like tomato, bell pepper and cucumber.


• Whizz up some healthful fruit and berries to make a yummy smoothie for food on the go. Check out the recipe below for a great breakfast shake! Adding green leaves such as spinach makes it even more nutritious. You can find a recipe for a green smoothie here >>


• Instead of your regular cereal, make a fresh and raw muesli from fresh fruit, nuts, seeds and dried fruit. Although they are not properly raw (as they are steamed) you can add some oats if you feel like you want something more like a traditional cereal.


• Not hungry for breakfast? Prepare a smoothie to bring with you in a thermos mug for when you do get peckish. Or, for a low maintenance solution, bring some fresh fruit and some nuts to work/school so that when you do get those mid-morning munchies you have something good to keep you away from those vending machines and cookie jars....


• For a weekend breakfast treat, make a quick batch of my Chocolate OMG Cakes, and serve with fresh fruit, one of my raw sauces, from my e-book and even a raw 'Ice-cream' such as my Chocolate Chip Ice Dream.




---


RECIPES

Breakfast Smoothie
Serves 2

2 cups nut milk (see recipe below)
3 bananas
1 cup frozen berries e.g. strawberries, raspberries, blueberries
A few drops of vanilla extract

Pop everything in a blender, and blend until smooth.

Pour into a glass, and top with breakfast favorites such as:

* Raisins
* Goji berries
* Cacao nibs or dairy-free chocolate chips
* Oats, muesli, or your choice of healthy breakfast cereals
* 'Buckwheaties' (soaked, sprouted and dehydrated buckwheat)
* A drizzle of agave syrup or maple syrup
* Chopped nuts or sliced almonds


You can also serve this in a bowl and top with any of the above, much like a fruit yoghurt.

Nut milk

1 cup almonds
½ cup brazil nuts
3-5 cups of water, depending on how rich you like it
a little pinch of sea salt
A few drops of vanilla extract (optional, but yummy)

Blend every thing together in a blender. To get a nice and smooth 'milk' then strain through a sieve, nut milk bag, or a piece of muslin. Keeps for up to four days in the fridge.

Tip: you can re-use the pulp for another batch. Just pop back in to the blender with more water (though not as much as the first batch), whizz and strain!

If you can, soak the nuts overnight in water, drain and rinse before using, this is to increase their nutritional value and make them easier to digest.

EVENTS

LOVING LIFE:

7th March, London
Passions Into Profits Masterclass with Nick Williams

I wouldn't be running own business and working with my passion today if it hadn't been for the inspiration I got from Nick Williams. So I wanted to let you know about a live event in London, which I know is just going to be life changing for others wanting to make the step to become an Inspired Entrepreneur.

The Passions Into Profits Masterclass is presented as a half-day seminar for the very first time. This special mini-workshop with Nick Williams is designed to guide you through 11 simple steps, that - when followed - will lead you successfully through the process of starting your first business AND earning your first income as an Inspired Entrepreneur - all without quitting your day job.

Find out more here >>

LOVING FOOD:

11th March, Stockholm
The Miracle of Greens with Victoria Boutenko

Victoria Boutenko is one of USA's leading figures within the world of raw and living food. In this lecture she talks about the importance of greens for our health, and will treat the audience to samples of tasty green smoothies made from fruit and greens. (The lecture will be held in English)

Where: ABF-huset ( Z-salen), Sveavägen 41, Stockholm
Entry: 150 kr, to be paid on the door
Date and Time: 11 March 2010 18:30-21:30

To book your place, please contact Marit Mossbäck: marit@udos.se