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January, 2012

• Free Kindle book today only for legendary strength coach Dan John Sent Tuesday, January 31, 2012 Hey I know, it's been a while since I last wrote. But it's not every day you get a chance to get hold of the mind of a legendary strength coach like Dan John for free. Right now--today only--Amazon is giving away Dan John's book, Never Let Go in Kindle edition (sorry, the physical book is not free). And don't be discouraged if you don't have a Kindle yet -- you can read any Kindle book on your PC or smartphone. You just have to get the right apps (and they're free, too). […]
• Happy New Year!!! Sent Sunday, January 1, 2012 Hi Happy New Year and thanks for being a subscriber! Bill

August, 2011

• Need a "muscle jolt?" Sent Monday, August 15, 2011 Hi If you're anything like me, you get bored with your workouts, quick. I know I do. That's the primary reason that I never do the same workout twice in a row. Heck, I probably don't do the same workout 2x in a month. Seriously. Changing up your workout routine goes a long way to sustaining the muscle-building momentum you have achieved. Once that muscle train slows down, however, it's very hard to get it moving again. That's where The Hardgainer Manifesto comes in. […]
• Announcement Sent Thursday, August 4, 2011 Hi If you've been a subscriber a long time, you know that I don't promote a lot of muscle-building offers. Today is an exception. I've relaunched The Hardgainer Manifesto and I wanted to let you know that it's available here -- ==> http://www.hard-gainers-manifesto.com/ No hype. Just solid muscle-building information. I will tell you NOT to get this if you are currently satisfied with your progress in and out of the gym. No need to change what's working. However, if […]

July, 2011

• It's the 4th of July--duh Sent Monday, July 4, 2011 Hi No matter where you are from or where you currently reside, independence is priceless. If you don't have it, you'd pay nearly anything to get it. If you do have it, it's days like these that remind you of the struggle and sacrifice getting it took. To everyone, I wish you all a happy and safe July 4! Bill

April, 2011

• you know what? I'm an idiot! Sent Thursday, April 14, 2011 The Best Fat Loss Article You'll Read This Week (Guaranteed)...if only I could get the links right. No long-winded email this time and I apologize for messing up the link AND for wasting your time by making you read 2 emails from me in one day! Here's the (hopefully) correct link! ==> http://muscle-build.getprograde.com/benefits-of-astaxanthin-for-fat-loss.html Thanks for your patience! Bill
• you know what? Sent Thursday, April 14, 2011 The Best Fat Loss Article You'll Read This Week (Guaranteed) Hi This truly is one of the most-read articles my partners at Prograde have ever published. You see, most supplement companies want nothing to do with this nutrient. Well, at least it seems that way. You'd think with all this powerful research coming out they'd be following our lead. One Of The Most Read Fat Loss Articles ==> http://muscle-build.getprograde.com/benefits-of-astaxanthin-for-fat-loss.html […]

December, 2010

• It's Christmas Eve here... Sent Friday, December 24, 2010 Hi I know you're busy right now and your inbox is spilling over with holiday well wishes, but I wanted to drop you a brief well wish myself. I sincerely thank you for being a subscriber and wish you all the best this holiday season. Be safe, enjoy yourself and your family and friends, and have a wonderful holiday. Thanks, and take care. Bill
• The Official Muscle-Build.com Blog Newsletter - 12/10/2010 Sent Thursday, December 9, 2010 The Official Muscle-Build.com Blog http://blog.muscle-build.com Building muscle one fiber at a time If You Want To Stay Looking Great Shun These 5 Cocktails <!-- google_ad_client = "pub-7113650080997527"; /* VanValkenburg Cancer Fund */ google_ad_slot = "2204457604"; google_ad_width = 300; google_ad_height = 250; //--> by Paul Atkins When it's time to have a drink it's time to have a drink. The problem with that though is that many drinks are just plain not good for you. Never […]
• The Official Muscle-Build.com Blog Newsletter - 12/3/2010 Sent Thursday, December 2, 2010 The Official Muscle-Build.com Blog http://blog.muscle-build.com Building muscle one fiber at a time Black Friday Deals on Prograde Supplements My partners over at Prograde Nutrition have started their Black Friday sale (yeah, just like everybody else). Theyve actually put ALL of their awesome products on sale at 15% off (unlike everybody else). If youve never tried Prograde before, now is your chance to save a bundle and give them a shot. I actually *use* [...]

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