musclenews

Free Kindle book today only for legendary strength coach Dan John

Tue, 31 Jan 2012 17:04:15 -0500

Hey I know, it's been a while since I last wrote. But it's not every day you get a chance to get hold of the mind of a legendary strength coach like Dan John for free. Right now--today only--Amazon is giving away Dan John's book, Never Let Go in Kindle edition (sorry, the physical book is not free). And don't be discouraged if you don't have a Kindle yet -- you can read any Kindle book on your PC or smartphone. You just have to get the right apps (and they're free, too). Here's the link -- --> http://u-like.us/danjohn I haven't read the book--I literally just grabbed it off Amazon. But I'm sure it'll rock like everything else Dan does. So pick it up today. It won't be at zero cost tomorrow. --> http://u-like.us/danjohn

Happy New Year!!!

Sun, 01 Jan 2012 06:07:54 -0500

Hi Happy New Year and thanks for being a subscriber! Bill

Need a "muscle jolt?"

Mon, 15 Aug 2011 16:03:16 -0400

Hi If you're anything like me, you get bored with your workouts, quick. I know I do. That's the primary reason that I never do the same workout twice in a row. Heck, I probably don't do the same workout 2x in a month. Seriously. Changing up your workout routine goes a long way to sustaining the muscle-building momentum you have achieved. Once that muscle train slows down, however, it's very hard to get it moving again. That's where The Hardgainer Manifesto comes in. ==> http://u-like.us/hardgainer You see, it not only works GREAT for the so-called hardgainer (that IS who it was made for, after all), but it also works when you've worked yourself into a rut, or you're overtrained, or you're just downright at a muscle-building stoppage. It's somewhat high-intensity. But the real key is the low volume. If you're not gaining the way you'd like, give it a try. ==> http://u-like.us/hardgainer And remember, even if you're doing fine right now, there will come a time that your gains stop -- or even go backwards (that totally sucks). You'll want to have The Hardgainer Manifesto in your back pocket, not if, but when that time comes. Promise. ==> http://u-like.us/hardgainer

Announcement

Thu, 04 Aug 2011 01:19:12 -0400

Hi If you've been a subscriber a long time, you know that I don't promote a lot of muscle-building offers. Today is an exception. I've relaunched The Hardgainer Manifesto and I wanted to let you know that it's available here -- ==> http://www.hard-gainers-manifesto.com/ No hype. Just solid muscle-building information. I will tell you NOT to get this if you are currently satisfied with your progress in and out of the gym. No need to change what's working. However, if you're currently experiencing difficulty putting on mass, then you may want to give The Hardgainer Manifesto a look. While it was designed--from my own personal experience--with hardgainers in mind, it will work for you to stimulate muscle growth, even if you're not a hardgainer. (By the way, there is a lot of debate whether hardgainers even exist. Let's just agree that everybody--for differing lengths of time--experiences hardgainer symptoms.) That's it. Here's the link again. ==> http://www.hard-gainers-manifesto.com/

It's the 4th of July--duh

Mon, 04 Jul 2011 09:37:04 -0400

Hi No matter where you are from or where you currently reside, independence is priceless. If you don't have it, you'd pay nearly anything to get it. If you do have it, it's days like these that remind you of the struggle and sacrifice getting it took. To everyone, I wish you all a happy and safe July 4! Bill

you know what? I'm an idiot!

Thu, 14 Apr 2011 12:27:54 -0400

The Best Fat Loss Article You'll Read This Week (Guaranteed)...if only I could get the links right. No long-winded email this time and I apologize for messing up the link AND for wasting your time by making you read 2 emails from me in one day! Here's the (hopefully) correct link! ==> http://muscle-build.getprograde.com/benefits-of-astaxanthin-for-fat-loss.html Thanks for your patience! Bill

you know what?

Thu, 14 Apr 2011 09:59:36 -0400

The Best Fat Loss Article You'll Read This Week (Guaranteed) Hi This truly is one of the most-read articles my partners at Prograde have ever published. You see, most supplement companies want nothing to do with this nutrient. Well, at least it seems that way. You'd think with all this powerful research coming out they'd be following our lead. One Of The Most Read Fat Loss Articles ==> http://muscle-build.getprograde.com/benefits-of-astaxanthin-for-fat-loss.html Personally, I love the fact I'm able to share this information with you. It's so promising...inspiring, even. Bottom line: This article puts you on the fat-loss cutting edge. The Secret Is Out ==> http://muscle-build.getprograde.com/benefits-of-astaxanthin-for-fat-loss.html PS - BTW, you can save 10% on Prograde's ultra-potent EFA Icon this week. Click the link below for details: ==> http://muscle-build.getprograde.com/specials.html

It's Christmas Eve here...

Fri, 24 Dec 2010 10:17:10 -0500

Hi I know you're busy right now and your inbox is spilling over with holiday well wishes, but I wanted to drop you a brief well wish myself. I sincerely thank you for being a subscriber and wish you all the best this holiday season. Be safe, enjoy yourself and your family and friends, and have a wonderful holiday. Thanks, and take care. Bill

The Official Muscle-Build.com Blog Newsletter -

Thu, 09 Dec 2010 10:02:04 -0500

The Official Muscle-Build.com Blog http://blog.muscle-build.com Building muscle one fiber at a time If You Want To Stay Looking Great Shun These 5 Cocktails by Paul Atkins When it's time to have a drink it's time to have a drink. The problem with that though is that many drinks are just plain not good for you. Never mind if you're on a diet plan and trying to lose weight these 5 are the cream of the crop when it [...]

The Official Muscle-Build.com Blog Newsletter -

Thu, 02 Dec 2010 10:05:18 -0500

The Official Muscle-Build.com Blog http://blog.muscle-build.com Building muscle one fiber at a time Black Friday Deals on Prograde Supplements My partners over at Prograde Nutrition have started their Black Friday sale (yeah, just like everybody else). Theyve actually put ALL of their awesome products on sale at 15% off (unlike everybody else). If youve never tried Prograde before, now is your chance to save a bundle and give them a shot. I actually *use* [...]