The Muscle-Build.com Blog Newsletter
Sent Wednesday, January 6, 2010
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The Muscle-Build.com Bloghttp://blog.muscle-build.com
Building Muscle One Fiber At A Time
- GNC Gold Card Week – January 1, 2010
Just a quick reminder – it's time for GNC's Gold Card Week! Save 20 percent with your GNC Gold Card.
Related Posts My New Favorite Chest Exercise - Incline Bench Press I've been very fond of the flat bench press my entire bodybuilding career, but I've lately developed a love of the [...]
- My Road to 15,000 Visitors – Revisited
In my post, My Road to 15,000 Visitors, I laid out my plan to get to 15,000 visitors in December 2009.
I didn't make it. But I got close, thanks to you all! Thank you very much!
The site got 13,833. If I added in all the visits to this blog, I easily made 15,000 for "hits" [...]
- SMART Goal Setting
With the holiday season over and just a few more college football bowl games left, it's time to stop watching others complete their goals and for you to set and then smash your goals.
If you've ever been in the corporate world, you know that goal-setting is a must-do. It's also given just lip service in [...]
- How to Accomplish Goals
Over at the forum, I wrote a piece on Goal Getting. It has a link in it to a goal getting product that – get this – is totally free. Now, it was written with business people in mind, but if you use your imagination and view the system as a process, then you'll go [...]
- Free Workout Tracking Software
I just ran across a cool piece of software (PC only, for now) that tracks your workouts as well as your caloric intake. It's pretty cool. I uploaded a copy of it on the User Forum. Read about it here.
Related Posts Cardio is a Misnomer When most people say "cardio," they [...]
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