Latest Posts from The Muscle-Build.com Blog
Sent Wednesday, October 21, 2009
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Building Muscle One Fiber At A Time
- How to Fire Up Your Inner Metabolism Monster
I just posted an article called, “The Metabolism Monster: Teaching Him That Fire Is Good” over at Muscle-Build.com. Check it out.
In brief, you have to give your body a reason to change and it’s a delicate balance between eating too little and too much. Your metabolism plays a critical role in everything you do to [...]
- Strategies to Avoid Overeating
I just posted an article about how to avoid overeating. If you ever have issues with eating too much (as evidenced by jeans that are too tight and shirts you can no longer button), then you’ll want to check this one out.
Related Posts Home Fitness Workout For Fat Loss Syndicated from [...]
- A Note About “Do Follow” Comments
As you may know, I have set up this site (in fact, all of my sites) as “do follow” because I want to encourage active commenting. It is my belief that doing so will foster an atmosphere of caring and sharing and that this will benefit all of us who come here.
Lately, people have been [...]
- My New 4-Day Split
Alert, or at least long-term, readers of this site will note that I typically advocate a 2-way split, working out 3 times a week. My routine in the past has always looked something like this:
Legs & Arms
Chest & Back & Delts
I’d work the first on Monday and Friday, the second on Wednesday. The following week, [...]
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