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The Official Muscle-Build.com Blog Newsletter - 5/28/2010 Sent Thursday, May 27, 2010 View as plaintext
The Official Muscle-Build.com Blog
http://blog.muscle-build.com

Building muscle one fiber at a time
  1. Limited Supply of Prograde Metabolism Available Now
    My partners over at Prograde Nutrition have good news and bad news. The good news is they've received a few hundred bottles of their Prograde Metabolism in stock. And they will have more coming in next week. Yes, the same product that sold out in just 4 days in April. The bad news is their limited supply is [...] Related posts:
    1. Special on Prograde Longevity Ends Today
    2. Eating Healthy on a Limited Budget
    3. How to Fire Up Your Inner Metabolism Monster

  2. Building Muscle in 30 Minutes a Day – Introduction
    Building muscle in 30 minutes a day Everybody looks at professional bodybuilders like Jay Cutler, Dexter Jackson, and Ronnie Coleman and thinks that they ought to mimic their training programs. For 99 percent of the population, building muscle in this fashion will be totally ineffective. We are different from professional bodybuilders. But that's okay. We don't have to [...] Related posts:
    1. Back to My Old Standby: 3-Day 2-Way Split
    2. How I Am Training Now
    3. Muscle Building Plateau?

  3. How to Build Muscle Using Body Weight Exercises
    This is a recently-answered question on Yahoo! Answers by a young man who wanted to build muscle with body weight exercises. Here's my winning reply: I think you asked a bunch of questions there! I'll try to give a brief answer. From your question, I gather that you want to do body weight exercises, like pushups, [...] Related posts:
    1. How to Build Muscle Using Body Weight Exercises
    2. What Is the Best Way to Build Muscle and Burn Body Fat?
    3. Yahoo Answers – How to Gain Weight and Build Muscle

  4. Building Muscle in 30 Minutes a Day – Basic Training
    Last Friday, we laid the groundwork for this week's series of posts, Building Muscle in 30 Minutes a Day. Today, we'll jump right into it. I'm going to show you a workout routine that will build muscle faster than anything you've ever tried before – all in less than 30 minutes a day. And get this – [...] Related posts:
    1. Building Muscle in 30 Minutes a Day – Introduction
    2. How I Am Training Now
    3. 5 Muscle Building Tips

  5. Tim Sylvia Destroys WSM Mariusz Pudzianowski
    The outcome of this one is fairly predictable – a former champion MMA fighter, Tim Sylvia versus 5-time World's Strongest Man winner, Mariusz Pudzianowski, who has only 1 or 2 fights under his belt. Related posts:How To Build Muscle Fast How to Reach 15,000 Visits in One Month Related posts:
    1. How To Build Muscle Fast
    2. How to Reach 15,000 Visits in One Month

  6. Songs to Motivate You – SkinnySongs
    I just ran across a neat new music album that may help you get and stay motivated in your fat-loss journey. It's called Skinny Songs and you can buy it on Amazon as a direct mp3 download (instant delivery). The creator, owner, and "Chief Lyrical Officer" of SkinnySongs, Heidi Roizen, wrote the songs herself when she [...] Related posts:
    1. Circuit Training Workouts – Let Your Favorite Music Be Your Trainer
    2. Circuit Training Workouts – Let Your Favorite Music Be Your Trainer
    3. Just Released – Bodybuilding for Beginners

  7. Murphy to Manteo for the Michael J Fox Foundation
    An old friend of mine is running a special race across North Carolina, 545 miles in all… …in 16 days. That's an average of 34 miles a day for 16 days in a row. She and two of her friends start on Memorial Day Weekend. They're raising money for the Michael J. Fox Foundation. They hope to raise [...] Related posts:
    1. Leg Strength Builder
    2. A Note About “Do Follow” Comments
    3. Songs to Motivate You – SkinnySongs

  8. Building Muscle in 30 Minutes a Day – Advanced Training
    Building muscle in 30 minutes a day Yesterday we talked about basic training principles and gave you a workout routine to follow that would build muscle in only 30 minutes a day every other day. Today, we're going to discuss various methods for increasing your workout intensity. There are many different tools you can use to boost your [...] Related posts:
    1. Building Muscle in 30 Minutes a Day – Basic Training
    2. Building Muscle in 30 Minutes a Day – Introduction
    3. 5 Muscle Building Tips

  9. Hardgainer Blog Carnival Is Returning
    The Hardgainer Blog Carnival is returning. The deadline for this one has already passed. The idea is to get 10 awesome posts and publish excerpts of them on this site. You get a backlink and possible traffic; I get a little break from creating all my own content Win-win. Ground rules: Fitness-related posts about building [...] Related posts:
    1. Hardgainer’s Blog Carnival
    2. Hardgainer Blog Carnival – May 22, 2009
    3. Hardgainer Blog Carnival Posted at Muscle-Build.com

  10. Building Muscle in 30 Minutes a Day – Basic Nutrition
    Somebody, I think it was Vince Gironda, once said (well, knowing Vince, he said it a million times if he said it once) Bodybuilding success is 85 percent nutrition I have often said, in that same vein, that I wasn't sure what the percentage was, but I know this – It is high, way up there, far [...] Related posts:
    1. Building Muscle in 30 Minutes a Day – Basic Training
    2. Building Muscle in 30 Minutes a Day – Introduction
    3. Building Muscle in 30 Minutes a Day – Advanced Training

  11. How to Train Like a Football Player
    When I was growing up, football was undoubtedly my favorite sport: To play, watch, and practice. I absolutely LOVED football. I was all about strength, speed, and the finer skills like throwing with precision, catching a bomb, and running perfect routes. Each summer, I practiced literally for hours at a time! I was a pretty good ball [...] Related posts:
    1. How to Design an Effective Strength Training Program
    2. Train Like a Viking
    3. Train Less, Not More

  12. Building Muscle in 30 Minutes a Day – Advanced Nutrition and Supplementation
    Building muscle in 30 minutes a day Yesterday, we talked about basic nutrition. Today, we're going to "kick it up a notch," and talk about a specific eating program that will have you building muscle faster than Lou Ferrigno on anabolic steroids, bull semen, and gorilla growth hormone! I've alluded to elements of this program before, not [...] Related posts:
    1. Building Muscle in 30 Minutes a Day – Basic Nutrition
    2. Building Muscle in 30 Minutes a Day – Advanced Training
    3. Building Muscle in 30 Minutes a Day – Introduction




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