The Official Muscle-Build.com Blog Newsletter - 7/16/2010
Sent Thursday, July 15, 2010
View as plaintext
The Official Muscle-Build.com Bloghttp://blog.muscle-build.com
Building muscle one fiber at a time
- What’s Your Goal for the Rest of the Summer?
What's your goal for the rest of the summer?
I know quite a few people who reached their low body fat goal – some even achieved their lifelong dream of seeing six pack abs…
Now they want to gain some muscle, but they're scared of gaining back the fat along with the muscle (which is [...]
- How Lost Sleep Kills Your Fat Loss Plans
How Lost Sleep Kills Your Fat Loss Plans
Whether you are a college student, night shift worker or you are a parent with small children you may struggle to get regular sleep yet you want quick weight loss. The sleep recommendation provided by the National Sleep Foundation recommends 8 hours per night. According to the CDC [...]
- An Insanely Effective Type of Interval Training
Guest Post by Tom Venuto
www.BurnTheFat.com
High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns [...]
- One Perfect Reason for Becoming a Vegetarian
Guest post by Louise Infante
Give me 10 seconds and I’ll provide you 1 perfect reason for being vegetarian.
While fish can serve as the most important dietary supply of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which have been shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic [...]
Return to Archive
