The Official Muscle-Build.com Blog
Building muscle one fiber at a time
http://blog.muscle-build.com



What’s Your Goal for the Rest of the Summer?









What's your goal for the rest of the summer? 
	I know quite a few people who reached their low body fat goal – some even achieved their lifelong dream of seeing six pack abs… 
	Now they want to gain some muscle, but they're scared of gaining back the fat along with the muscle (which is [...]

Read more: http://blog.muscle-build.com/46799/whats-your-goal-for-the-rest-of-the-summer/



How Lost Sleep Kills Your Fat Loss Plans









How Lost Sleep Kills Your Fat Loss Plans
	
Whether you are a college student, night shift worker or you are a parent with small children you may struggle to get regular sleep yet you want quick weight loss.  The sleep recommendation provided by the National Sleep Foundation recommends 8 hours per night.  According to the CDC [...]

Read more: http://blog.muscle-build.com/46787/how-lost-sleep-kills-your-fat-loss-plans/



An Insanely Effective Type of Interval Training
Guest Post by Tom Venuto
	 www.BurnTheFat.com
High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns [...]

Read more: http://blog.muscle-build.com/46797/an-insanely-effective-type-of-interval-training/



One Perfect Reason for Becoming a Vegetarian















Guest post by Louise Infante
Give me 10 seconds and I’ll provide you 1 perfect reason for being vegetarian. 
	
While fish can serve as the most important dietary supply of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which have been shown to be essential in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic [...]

Read more: http://blog.muscle-build.com/46804/one-perfect-reason-for-becoming-a-vegetarian/