The Official Muscle-Build.com Blog
Building muscle one fiber at a time
http://blog.muscle-build.com



I Am Here for the Backlink









There are perils of having a liberal "Do Follow" comment policy. For one, I get a few jokers who just want to disparage me and/or my friends, and frankly, I'm getting tired of it.
I mean, why even bother? This is a "game" I will win. You only make yourself look like a jackass when you [...]

Read more: http://blog.muscle-build.com/46688/i-am-here-for-the-backlink/



Hardgainer Blog Carnival March 2010 Edition













Welcome to the June Edition of the Hardgainer Blog Carnival. There were 13 entries that made the cut.


Tristan presents How Much Rest Does Your Body Need? posted at Body And Fitness Blog, saying, "A look into how much rest you should have between a training period."
FitJerk presents Energy Bars & Protein Bars – Nutritious Mini-Meal [...]

Read more: http://blog.muscle-build.com/46680/hardgainer-blog-carnival-march-2010-edition/



Sluggish Thyroid? Maybe, Maybe Not









Question: I've heard a sluggish metabolism can be caused by a slow thyroid. What does that mean and how likely is it?
Answer: In 2007, when Oprah Winfrey announced that her constant struggles with weight gain were due to a thyroid condition, women all across North America have been blaming their thyroid for their inability to [...]

Read more: http://blog.muscle-build.com/46691/sluggish-thyroid-maybe-maybe-not/



Interview with Charles Staley on TMuscle
Here's a link to a great interview with Charles Staley on TMuscle.com.
Staley has some great training programs and he's a super-athlete. You should really pay attention to this guy. He has a cool training system called Escalated Density Training that should be called Dynamite!

Read more: http://blog.muscle-build.com/46702/interview-with-charles-staley-on-tmuscle/



Metabolic Surge: Updated and On Sale
Nick Nilsson just re-designed Metabolic Surge and I have to tell you that it's pure dynamite. Take a look at his "before" and "after" pictures – they-re quite astonishing, aren't they?
I just got a note from him that said this about Metabolic Surge:
1. Burning Fat and Building Muscle at the SAME Time
	This program makes it [...]

Read more: http://blog.muscle-build.com/46706/metabolic-surge-updated-and-on-sale/



Supplement Layering









As you may know from many of my previous posts, I have a bittersweet relationship with food supplements! You could say that I love to hate the supplement companies.
Or, I hate to love them sometimes!
There are a ton of useless supplements on the market. But there are some tried-and-true nutritional supplements, too. Supplements I wouldn't [...]

Read more: http://blog.muscle-build.com/46686/supplement-layering/



How Does Metabolic Surge Work?









I posted a series over at Best-Exercises.com that details how the 3 main phases and the recovery phase works in Metabolic Surge by Nick Nilsson. The first phase has been published. The next 3 will be published daily through Saturday.
Take a look and see what you think.
By the way, Surge is on sale through June [...]

Read more: http://blog.muscle-build.com/46712/how-does-metabolic-surge-work/