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December, 2009

• Latest Posts from The Muscle-Build.com Blog Sent Wednesday, December 30, 2009 The Muscle-Build.com Blog http://blog.muscle-build.com Building Muscle One Fiber At A Time Happy Holidays <!-- google_ad_client = "pub-7113650080997527"; /* 200x200, created 4/15/09 */ google_ad_slot = "6196387597"; google_ad_width = 200; google_ad_height = 200; //--> I sent out a note to my email lists this morning, and I want to say the same to you: I wanted to take a little bit of your time today to wish you happy holidays, and if you celebrate it, a Merry […]
• If you could learn how to bench press better from a pro, would you? Sent Monday, December 28, 2009 Hi If I could get you access to a professional powerlifter's bench press workout, would you be interested? This guy does 500+ pounds without a special shirt and he's only been serious about powerlifting for 3 years! As you know from being a regular reader of my site and blog, I believe that getting stronger is about the best way to gauge progress on an ongoing basis. Think of it this way: As you get better at the iron game, there are only a few ways to continue to overload […]
• Muscle-Build.com User Forum is Online! Sent Saturday, December 26, 2009 Hi This is a quick note to let you know that the Muscle-Build.com user forum is now online. Take a quick look at it and tell me what you think. Read the Ground Rules, take a look at the Feature Requests, and add an Introduction. Right now, there is only a Building Muscle forum in the User Forum. There will be more topics added as time goes on. If there's something you'd like to see right away, please use the Feature Requests piece to add your input on what I should add to […]
• Happy Holidays! Sent Friday, December 25, 2009 Hi I wanted to take a little bit of your time today to wish you happy holidays, and if you celebrate it, a Merry Christmas. This is the time of year where we spend a lot of our time sharing old stories with our families, eating good food, and perhaps partaking in a little celebratory wine, beer, or other adult beverage! It's also a time where we reflect back on the year and determine if we've strayed from the path we want to be on. It's also when we thank those who have helped […]
• Latest Posts from The Muscle-Build.com Blog Sent Wednesday, December 23, 2009 The Muscle-Build.com Blog http://blog.muscle-build.com Building Muscle One Fiber At A Time My Road to 15,000 Visitors <!-- google_ad_client = "pub-7113650080997527"; /* 200x200, created 4/15/09 */ google_ad_slot = "6196387597"; google_ad_width = 200; google_ad_height = 200; //--> I set the bar too high. Last month, I set my sites on 10,000 visits for Muscle-Build.com. This month, I increased that figure to 15k. Expecting a 50 percent increase in traffic was surely a […]
• Want a monster chest? In a training rut? Sent Friday, December 18, 2009 Hi So if there was just ONE bodypart that you really wanted to improve...one bodypart that ALWAYS ends up first in your training routine...what would it be? I think chances are pretty good that it's your CHEST! I mean, having that thick gladiator-like chest just screams power and strength (unless you're female, of course, then you want to work your chest for a whole different […]
• Updates to the Muscle-Build.com experience Sent Wednesday, December 16, 2009 Hi No, this isn't nearly as cool as the Jimi Hendrix Experience (I love Jimi). But it's the coolest thing this guitar-challenged un-guru can muster -- I few messages back, I asked you to fill out a reader survey. Many of you did [but not all of you, and you know who you are :)], but if you didn't, you can fill it out here. As a result of the responses and feedback I got from that survey, I'm adding some new features to Muscle-Build.com, the most notable of which will […]
• Latest Posts from The Muscle-Build.com Blog Sent Wednesday, December 16, 2009 The Muscle-Build.com Blog http://blog.muscle-build.com Building Muscle One Fiber At A Time Updates to Muscle-Build.com <!-- google_ad_client = "pub-7113650080997527"; /* 200x200, created 4/15/09 */ google_ad_slot = "6196387597"; google_ad_width = 200; google_ad_height = 200; //--> You may notice some new buttons on the Muscle-Build.com site. Yes, there are Forum and Sales button, and NO, they are not functional! They are future features of the site that I hope to bring to […]
• Latest Posts from The Muscle-Build.com Blog Sent Wednesday, December 9, 2009 The Muscle-Build.com Blog http://blog.muscle-build.com Building Muscle One Fiber At A Time How to Build Muscle Using Body Weight Exercises I wrote a post over at the main site, Muscle-Build.com, about building muscle without weights, using standard body weight exercises like pushups, pullups, and squats. Check it out. There's really no excuse any more not to work out and build the body you want. Guys like Herschel Walker did nothing but body weight exercises. He turned [...]
• Latest Posts from The Muscle-Build.com Blog Sent Wednesday, December 2, 2009 The Muscle-Build.com Blog http://blog.muscle-build.com Building Muscle One Fiber At A Time REVIEW: Muscle Explosion by Nick Nilsson I just posted a review on Muscle Building Guide Reviews of Muscle-Explosion by the "Mad Scientist," Nick Nilsson. If you need to make monumental gains in strength and size in a short time period (like a month), then Nick's program is worth a look. A serious look. Related Posts Homemade Supplement Secrets Reviewed [...] Cyber Monday at GNC […]