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January, 2010

• Sorry for the email - I missed MY OWN deadline! Sent Thursday, January 28, 2010 Hi I deeply apologize for sending out one more email this week! As you know, I send out an update every Thursday - and I try not to burden you with too many emails. Anything you want to know, you can find on Muscle-Build.com. Everything is there - links to the Blog, the user forum, reviews, etc. Of course, I hope you read these emails. But if you don't, I encourage you to stay tuned into Muscle-Build.com. I wanted my latest update, January Updates, to be included in […]
• The Muscle-Build.com Blog Newsletter Sent Thursday, January 28, 2010 The Muscle-Build.com Blog http://blog.muscle-build.com Building Muscle One Fiber At A Time Yahoo Answers: Does Muscle Build Up More Easily After Atrophy? <!-- google_ad_client = "pub-7113650080997527"; /* 200x200, created 4/15/09 */ google_ad_slot = "6196387597"; google_ad_width = 200; google_ad_height = 200; //--> Question So I was into weight training last year, during high school. Then I graduated and lost my access to a gym, and most of my muscle with it. I was […]
• The Muscle-Build.com Blog Newsletter Sent Thursday, January 21, 2010 The Muscle-Build.com Blog http://blog.muscle-build.com Building Muscle One Fiber At A Time Get Metabolic Surge by Nick Nilsson… <!-- google_ad_client = "pub-7113650080997527"; /* 200x200, created 4/15/09 */ google_ad_slot = "6196387597"; google_ad_width = 200; google_ad_height = 200; //--> but only if you want to burn body fat and build muscle, all at the same time! Heres a rundown on how the program works. I dont have time to do a full review right now, but I wanted to […]
• Last Day - Metabolic Surge Sent Friday, January 15, 2010 Hi Just a quick note - Today is the last day that Metabolic Surge is on sale. You can save 10 bucks today (only $19.95 for the best fat-loss and muscle-building system there is), and lock yourself in for all future updates. http://blog.muscle-build.com/get-metabolic-surge-by-nick-nilsson/
• The Muscle-Build.com Blog Newsletter Sent Thursday, January 14, 2010 The Muscle-Build.com Blog http://blog.muscle-build.com Building Muscle One Fiber At A Time Bench Press Blueprint <!-- google_ad_client = "pub-7113650080997527"; /* 200x200, created 4/15/09 */ google_ad_slot = "6196387597"; google_ad_width = 200; google_ad_height = 200; //--> Are you ready to blast your bench press? Want to learn from a record-setting pro? Dave Delisle and I wrote Bench Press Blueprint, which is Daves exact routine that took him from 300 pounds in the […]
• New User Forum Sent Wednesday, January 13, 2010 Hi I wanted to remind you of the new user forum I created over at forum.muscle-build.com. It's a place to hang out, learn a few things, contribute to the discussion, or just ask questions. It's totally user-driven, so whatever you want to make of it, you can! Just so you know, it's free to register. By registering, you'll become a Bronze member. There is an upgrade option to become a Platinum member (more details at the Forum). Normally, it's $5 a month or $27 lifetime. […]
• Want to Lose Maximum Fat While Keeping and Even BUILDING Muscle? Sent Tuesday, January 12, 2010 Hi I've got 7 things to tell you that will change the way you look at fat loss forever. 1. It IS possible to gain muscle while losing fat, even in advanced trainers. 2. Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss. 3. Low-carb diets work. Low-fat diets work. But neither works […]
• Ready to Blast Your Bench Press? Sent Sunday, January 10, 2010 Hi If you're like me, you want to build up your bench press. Well, now you can learn from a pro. Dave Delisle set a state bench press record last year for the 18-24, 198 pound weight class at 319 pounds. Just a few days ago, he did a PR of -- get this -- 545 pounds! In less than a year, he's put over 200 pounds on his bench. And he's only been seriously training for 3 years. So when he told me he wanted to share his routine, I jumped at the chance to help him write it all […]
• The Muscle-Build.com Blog Newsletter Sent Wednesday, January 6, 2010 The Muscle-Build.com Blog http://blog.muscle-build.com Building Muscle One Fiber At A Time GNC Gold Card Week – January 1, 2010 <!-- google_ad_client = "pub-7113650080997527"; /* 200x200, created 4/15/09 */ google_ad_slot = "6196387597"; google_ad_width = 200; google_ad_height = 200; //--> Just a quick reminder - its time for GNCs Gold Card Week! Save 20 percent with your GNC Gold Card. Related Posts My New Favorite Chest Exercise - Incline Bench Press I've been very […]
• I'm looking for 15,000 visits this month Sent Monday, January 4, 2010 Hi Can you help me out? I set a goal of 15,000 visits last month to Muscle-Build.com and I almost made it! I really thought I didn't have a snowball's chance in hell, but then as the month wore on, it looked like I could do it - with a Christmas miracle. No such luck. I thought I'd just hold off for January and try again in February. But that's not how I roll. I really don't like failing. So I'm asking a favor. Two really. One, please make a visit to Muscle-Build.com. If you […]

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