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February, 2010

• The Arnold Sports Expo is almost here Sent Saturday, February 27, 2010 Hi I'm getting excited because I'm going to the Arnold Sports Expo for my very first time! Have you been? Are you going? If you are, reply to this email and maybe we could meet? I'll be connected throughout (except for the flight), so if you shoot me an email any time between now and then (it's on March 5 through 7), I'll be able to check my email (technology issues keeping at bay, of course). I knew the Arnold was big, but I had no idea. Something like 17,000 athletes will be […]
• The Official Muscle-Build.com Blog Newsletter Sent Thursday, February 25, 2010 The Official Muscle-Build.com Blog http://blog.muscle-build.com Building muscle one fiber at a time Train Like a Viking When I was a kid, my favorite movie was Conan the Barbarian, starring bodybuilding legend, Arnold Schwarzenegger (multiple Mr Olympia winner, movie star, and now Governor of California). I loved how he didnt take crap from anyone and if you got in his way, he ceremoniously lopped off your head! The movie was kind of crappy [...] Related posts:Free Muscle […]
• The Official Muscle-Build.com Blog Newsletter Sent Thursday, February 18, 2010 The Official Muscle-Build.com Blog http://blog.muscle-build.com Building muscle one fiber at a time Bench Press – 225 x 46 <!-- google_ad_client = "pub-7113650080997527"; /* 200x200, created 4/15/09 */ google_ad_slot = "6196387597"; google_ad_width = 200; google_ad_height = 200; //--> Heres a video of a school teacher doing reps with 225 in the bench press. This is quite impressive. Thanks, Charles Lloyd Fitness for the link! Related posts:Bench Press Blueprint My New […]
• The Official Muscle-Build.com Blog Newsletter Sent Thursday, February 11, 2010 The Official Muscle-Build.com Blog http://blog.muscle-build.com Building muscle one fiber at a time Muscle-Build Blog Theme Change <!-- google_ad_client = "pub-7113650080997527"; /* 200x200, created 4/15/09 */ google_ad_slot = "6196387597"; google_ad_width = 200; google_ad_height = 200; //--> If you visit here often, youll notice that the theme has changed on this blog. It wasnt by choice. I was forced. A while back, I bought what appeared to be a very customizable theme […]
• The Official Muscle-Build.com Blog Newsletter Sent Thursday, February 4, 2010 The Official Muscle-Build.com Blog http://blog.muscle-build.com Building one muscle fiber at a time Hello world! Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! January Updates <!-- google_ad_client = "pub-7113650080997527"; /* 200x200, created 4/15/09 */ google_ad_slot = "6196387597"; google_ad_width = 200; google_ad_height = 200; //--> A lot of things have been going on lately! Heres a recap: Theres a new user forum. Check it […]