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June, 2010

• The Official Muscle-Build.com Blog Newsletter - 6/25/2010 Sent Thursday, June 24, 2010 The Official Muscle-Build.com Blog http://blog.muscle-build.com Building muscle one fiber at a time Reps Build Muscle I could have (maybe should have?) entitled this post, What Rep Range Builds the Most Muscle? or something to that effect, but I liked the sound of Reps Build Muscle. Mostly because they do. Let me explain. Well start at the extremes. Single reps dont really build mass. They really dont do anything at all but boost [...] <!-- google_ad_client = […]
• The Official Muscle-Build.com Blog Newsletter - 6/18/2010 Sent Thursday, June 17, 2010 The Official Muscle-Build.com Blog http://blog.muscle-build.com Building muscle one fiber at a time How Creatine Works <!-- google_ad_client = "pub-7113650080997527"; /* LiftForHope300x250, created 5/3/10 */ google_ad_slot = "2204457604"; google_ad_width = 300; google_ad_height = 250; //--> Were all looking for the best and fastest ways to reach our fitness goals. In that search, we often come across supplements that offer a lot of promise. However, the promise is almost […]
• The Official Muscle-Build.com Blog Newsletter - 6/11/2010 Sent Thursday, June 10, 2010 The Official Muscle-Build.com Blog http://blog.muscle-build.com Building muscle one fiber at a time I Am Here for the Backlink <!-- google_ad_client = "pub-7113650080997527"; /* LiftForHope300x250, created 5/3/10 */ google_ad_slot = "2204457604"; google_ad_width = 300; google_ad_height = 250; //--> There are perils of having a liberal Do Follow comment policy. For one, I get a few jokers who just want to disparage me and/or my friends, and frankly, Im getting tired of it. I […]
• The Official Muscle-Build.com Blog Newsletter - 6/4/2010 Sent Thursday, June 3, 2010 The Official Muscle-Build.com Blog http://blog.muscle-build.com Building muscle one fiber at a time Building Muscle in 30 Minutes a Day – Recovery <!-- google_ad_client = "pub-7113650080997527"; /* LiftForHope300x250, created 5/3/10 */ google_ad_slot = "2204457604"; google_ad_width = 300; google_ad_height = 250; //--> Building muscle in 30 minutes a day Todays a day to relax. Or at least learn about it. A critical component of any exercise program is recovery. Its just as […]