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The Official Muscle-Build.com Blog Newsletter Sent Thursday, March 11, 2010 View as plaintext
The Official Muscle-Build.com Blog
http://blog.muscle-build.com

Building muscle one fiber at a time
  1. Day 1 Arnold Expo
    Today is Day 1 of the Arnold Sports Expo. I got in really late last night so I didn't get much sleep. Fortunately, the Expo doesn't even open until 10:30 so it's going to be easy to make it on time, even though, as I wake, it's nearly 8:30 (I haven't slept until 8:30 in [...] Related posts:
    1. Why Arnold Schwarzenegger Was Ahead of His Time
    2. Bodybuilding Hall of Fame
    3. The Top Twenty Bodybuilders of All Time

  2. Thoughts on Day One at the Arnold Sports Expo
    This morning I told you I was going to Day One of the Arnold Sports Expo. This is my report back. First impressions: Too damned crowded! There is a TON of stuff to do here. But everybody seemed to want to stand in line right where I entered Hall D, which coincidentally is where Bodybuilding.com and [...] Related posts:
    1. Day 1 Arnold Expo
    2. Bodybuilding Hall of Fame
    3. Why Arnold Schwarzenegger Was Ahead of His Time

  3. Day Two at the Arnold Sports Expo
    Yesterday, I went to the Arnold. You can read about that here. Today is day 2 and it's my last day. I cannot be here tomorrow, due to lots of things, but the most important reason is that both of my kids are sick with what my wife had the last 2 weeks. It's an [...] Related posts:
    1. Thoughts on Day One at the Arnold Sports Expo
    2. Day 1 Arnold Expo
    3. Vegans – Can They Be Successful in Sports?

  4. Day 2 Arnold Expo
    Yesterday, I went to the Arnold. You can read about that here. Today is day 2 and it's my last day. I cannot be here tomorrow, due to lots of things, but the most important reason is that both of my kids are sick with what my wife had the last 2 weeks. It's an [...] Related posts:
    1. Thoughts on Day One at the Arnold Sports Expo
    2. Day 1 Arnold Expo
    3. Why Arnold Schwarzenegger Was Ahead of His Time

  5. Thoughts on Day Two at the Arnold Sports Expo
    Today was Day 2 at the Arnold and I have mixed feelings about it. I'll start off with the bad parts and finish on a good note with the highlights. It was far too crowded today to be enjoyable. I literally talked to no one today, except for the people I sat next to while watching [...] Related posts:
    1. Thoughts on Day One at the Arnold Sports Expo
    2. Day 1 Arnold Expo
    3. Day 2 Arnold Expo

  6. A Few Photos from the Arnold Sports Expo
    Check out the photos I posted on Flickr from the Arnold Sports Expo. Related posts:Thoughts on Day One at the Arnold Sports Expo Thoughts on Day Two at the Arnold Sports Expo Day 1 Arnold Expo Related posts:
    1. Thoughts on Day One at the Arnold Sports Expo
    2. Thoughts on Day Two at the Arnold Sports Expo
    3. Day 1 Arnold Expo

  7. Back Home from the Arnold Sports Expo
    I returned to the Bay Area yesterday. I got a really early flight and both legs of my trip home were uneventful (always good on a trip involving jet fuel and what amounts to a flying bus). My wife picked me up at the airport and we had lunch in downtown San Jose. Then we went [...] Related posts:
    1. Thoughts on Day One at the Arnold Sports Expo
    2. Thoughts on Day Two at the Arnold Sports Expo
    3. Day 1 Arnold Expo

  8. An Illuminating Observation from the Arnold Sports Expo
    The Arnold Sports Expo was just like any other expo you may have ever been to: Lots of vendors trying to get you to part with your hard-earned cash in return for what they hope you will believe is the best product this side of the Mississippi. The overwhelming majority (I'd say at least 70 percent) [...] Related posts:
    1. Thoughts on Day One at the Arnold Sports Expo
    2. Thoughts on Day Two at the Arnold Sports Expo
    3. A Few Photos from the Arnold Sports Expo

  9. Supplement Cycling from John Berardi
    Here's a great video from nutritional expert Dr John Berardi on how to cycle your supplements so that you don't develop any intolerances to them. <a href="http://www.linkedtube.com/CseDz6e7B2ke0da0fb581bc30267311a821212d6f22.htm" _cke_saved_href="http://www.linkedtube.com/CseDz6e7B2ke0da0fb581bc30267311a821212d6f22.htm">LinkedTube</a> Related posts:Cycling Understanding the Creatine Protein Supplement Supplement Scams Related posts:
    1. Cycling
    2. Understanding the Creatine Protein Supplement
    3. Supplement Scams

  10. Old School Bodybuilders, Testosterone, and Saturated Fat
    by Mark Wilson I probably should have been born in the 1940's. Why? Because I look up to many of the old school bodybuilders from that era. Long before steroids and performance-enhancing drugs soiled the sport, these men carved out astounding physiques, the old school way. By training smart, and eating right. Men like Armand Tanny, John Grimek, and Vince Gironda. These [...] Related posts:
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    3. Natural Testosterone Boosters

  11. One for the Ladies
    I admit I've not written a lot specifically for the women readers here, so here's a small attempt at giving my female visitors some attention. You could say, however, that this recommendation covers the guys, too. I used this site extensively prior to my wedding day; they are the top-notch web destination for everything there is [...] Related posts:
    1. Try a New Abs Exercise
    2. The Best ExerciseYou Aren’t Doing
    3. Should You Propose?



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