The Official Muscle-Build.com Blog Newsletter - 7/9/2010
Sent Thursday, July 8, 2010
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The Official Muscle-Build.com Bloghttp://blog.muscle-build.com
Building muscle one fiber at a time
- How to Get Really Lean without a Lot of Effort
I had gotten this system a while back called the Every Other Day Diet that I had completely forgotten about. That is, until the creator, Jon Benson, reminded me
He created a neat little video showing how to lose a ton of body fat by following a diet basically every other day. On "cheat [...]
- Hardgainer Blog Carnival July 2010 Edition
Welcome to the July 2, 2010 edition of hardgainer blog carnival.This one is a little light on content. C'mon guys, stop sending me articles about Android applications and high blood pressure! We want to learn about how to overcome being a hardgainer.
Joshua Townsend presents Hardgainer posted at Healthy Fit Vegan: Nutrition, Diet, Fitness, saying, "Tips [...]
- The Energy and Weight Loss Connection Nobody Talks About
Your level of energy every day is determined by how much ATP your mitochondria create so that the proper enzymes can be activated to make our bodies move and function properly. This can effect your healthy weight loss since you may not have the energy to commit 100% to your exercise for calorie burning workouts.
The [...]
- Muscle-Building for Teens
Here's another answer chosen as "Best" at Yahoo Answers. The question was,
I'm a 16 yr. old male. My body type is kind of hour-glass shaped ( My body is femenish ) I weigh 140. My body has no definition what-so-ever.
I want a nice, muscular body. The pecs, abs EVERYTHING.
My question is, how do I [...]
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