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The Official Muscle-Build.com Blog Newsletter Sent Thursday, May 20, 2010 View as plaintext
The Official Muscle-Build.com Blog
http://blog.muscle-build.com

Building muscle one fiber at a time
  1. HOLY GRAIL BODY – Too Good to Miss
    This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get “The Holy Grail Body Transformation System" for free at: Holy Grail Body Transformation The Holy Grail is Tom Venuto's new 74 page ebook that is destined to set the record straight [...] Related posts:
    1. How to Gain Muscle and Lose Fat at the Same Time (Limited Time Offer)
    2. Weird Fitness Contest Results
    3. Super Bonus Promotion: Buy Burn the Fat, Get a TON of FREE Material from Me

  2. What Is the Best Way to Build Muscle and Burn Body Fat?
    With all the recent talk here and everywhere else about The Holy Grail (building muscle and burning body fat simultaneously), you'd think that perhaps that was ideal, right? I mean, who doesn't want to build muscle and drop body fat at the same time? I know I do! However, it may be the slower route to go. Let [...] Related posts:
    1. How To Build Muscle and Lose Fat Simultaneously
    2. How to Build Your Upper Body Muscles – Workouts to Gain Muscle Mass Revealed!
    3. Build Muscle and Cut Up At the Same Time?

  3. The Lazy Man’s Way to Help Your Heart
    Guest post by Alana D. Richardson One great way to lower one’s cholesterol is through a reliable exercise routine. If you want to get really good results, you need to engage in daily exercise. Daily exercise, however, can be difficult for people who juggle a lot of roles in life. Then again, regular exercise is still [...] Related posts:
    1. What is the Gensona Heart Health Genetic Test?
    2. Cardio is a Misnomer
    3. Raise a Pint

  4. Do NOT Let This Tropical Nutrient Source Fool You (Warning)
    You've probably seen this all over the Internet like I have. And boy o' boy, does it make my blood boil. It should make your blood boil, too. With permission, here is a piece of the nutritional truth from my partners at Prograde. Whatever you do, don't let this Tropical Nutrient source fool you into thinking it's [...] Related posts:
    1. Natural Omega3 – How to Find the Best Source of Natural Omega3 to Gain the Maximum Rewards
    2. Warning! Don’t Neglect Your Joints When Building Muscle
    3. When Sweat Is a Warning

  5. Back to My Old Standby: 3-Day 2-Way Split
    Over the past year, I've done a lot of experimentation with different split routines. I've tried: 5-days-a-week, training one major bodypart per workout (not enough frequency) 4-day 2-way split, using the Push-Pull concept (workouts were too long) 3 full body workouts per week (I was pooped before I got to the end) 6-day 2-way split (too much frequency) 4-day 3-way [...] Related posts:
    1. How I Am Training Now
    2. My New 4-Day Split
    3. Cycling

  6. Muscle Building Plateau?
    This question was asked on Yahoo Answers and my answer was chosen as the best. By the way, the Stair Step Training System virtually eliminates any chance of a prolonged plateau, simply by forcing periodic short plateaus! Muscle Building Plateau? I am fourteen and have been trying to improve my overall muscle build so that i do [...] Related posts:
    1. Yahoo Answers – How to Gain Weight and Build Muscle
    2. 5 Muscle Building Tips
    3. The 5 Days a Week Weight Workout Program

  7. Do What Your Momma Taught You
    I am very lenient with my comment policy. I want engagement and connections on this site, so I don't limit folks – I don't make you register or sign up for anything to post a comment and comments are "do follow" so, if you have your own site, you get a valuable back link from [...] Related posts:
    1. A Note About “Do Follow” Comments
    2. Follow Up to Do Follow
    3. Bodybuilding Hall of Fame

  8. Anti-Aging Supplements – Are They for Real?
    My partners over at Prograde are having an Amazing Anti-Aging Event where you can save 20% on their Prograde Longevity formula. But it ends in a hurry – Tuesday, May 18th at 11:59pm EST, so you have to hurry. I guess they didn't want this special offer to get old fast Ok, bad [...] Related posts:
    1. The Vertical Jump Formula Finally Revealed
    2. The Creatine Report
    3. Learn to Increase Body Height – Discover the Proven Ways to Grow Taller

  9. Rocky Balboa Pep Talk
    Anybody who knows me knows that Rocky is my favorite movie series of all time! Every time I watch any Rocky movie, I get pumped and want to go lift something heavy or do something difficult (like climb a mountain). Sylvester Stallone knows how to inspire. Here's one of the best scenes from Rocky Balboa, which [...] No related posts.
  10. Are You Skinny
    Are You Skinny? by Bill Davis http://www.muscle-build.com I grew up skinny. Everybody thought that I had it made! But on the inside, I was dying. I HATED being a stringbean. I bought my first set of weights when I was 12. They were plastic-covered concrete weights. I lifted multiple times a day, every day of the week. I [...] Related posts:
    1. 5 Muscle Building Tips
    2. Yahoo Answers – How to Gain Weight and Build Muscle
    3. Mass Building Tip For Skinny Hardgainers!

  11. Critical Bench Interview with Dave Delisle
    Here's a quick link to an interview Critical Bench did with Dave Delisle on his record-setting bench press. Related posts:Bench Press Blueprint Interview with Burn the Fat Feed the Muscle Author Tom Venuto Bench Press – 225 x 46 Related posts:
    1. Bench Press Blueprint
    2. Interview with Burn the Fat Feed the Muscle Author Tom Venuto
    3. Bench Press – 225 x 46

  12. Special on Prograde Longevity Ends Today
    I'll cut the crap. This stuff is superfood. And it's on sale. You should check it out! Now, here's the crap It seems like everytime you go to the grocery store checkout you see another magazine article on the latest superfood. So when I got this update from my partners over at Prograde I knew [...] Related posts:
    1. Anti-Aging Supplements – Are They for Real?
    2. Easy-To-Make Peanut Butter Banana Breakfast Shake
    3. Fix Anything Yourself



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