The Muscle-Build.com Blog Newsletter
Sent Thursday, January 14, 2010
View as plaintext
The Muscle-Build.com Bloghttp://blog.muscle-build.com
Building Muscle One Fiber At A Time
- Bench Press Blueprint
Are you ready to blast your bench press?
Want to learn from a record-setting pro?
Dave Delisle and I wrote Bench Press Blueprint, which is Dave's exact routine that took him from 300 pounds in the bench all the way past 500 in less than a year.
Just the other day, he set a new PR of 545. [...]
Return to Archive
