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Reps Build Muscle
I could have (maybe should have?) entitled this post, "What Rep Range Builds the Most Muscle?" or something to that effect, but I liked the sound of "Reps Build Muscle."
Mostly because they do.
Let me explain. We'll start at the extremes. Single reps don't really build mass. They really don't do anything at all but boost [...]






Read more: http://blog.muscle-build.com/46727/reps-build-muscle/



4 Fat-Loss Secret Ingredients









When you want to build a fit, lean, and muscular body, there really are no shortcuts. Even steroids require kick-ass workouts; they don't do a darned thing if you don't work out (well, except for the side effects, none of which are good).
There are some foods, however, that have been shown to raise your metabolism [...]

Read more: http://blog.muscle-build.com/46745/4-fat-loss-secret-ingredients/



Hardgainer Bodybuilding









"Everybody who's ever picked up a weight thinks he's a hardgainer."
	
There is a nasty little term that a lot of weight trainers use – "hardgainer." What is a hardgainer and how should a hardgainer train to promote maximum muscle mass?
I say "nasty" because every kid who lifts and doesn't gain 50 pounds right away thinks [...]

Read more: http://blog.muscle-build.com/46749/hardgainer-bodybuilding/



Build Lean Muscle Mass









For many people, gaining weight is quite easy. Just look at most Americans. It's losing weight that is difficult. 
However, even though millions of people are chronically overweight, they're "under-muscled." The objective of this post is to change that.
To build lean muscle mass, you have to take on a serious weight training and diet regimen. [...]

Read more: http://blog.muscle-build.com/46752/build-lean-muscle-mass/