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Being in control of your bodily functions?
I am not talking about the typical bodily functions. I am speaking of bodily functions lik walking, running, biking, and just working around the yard. Most people in America have lost control, even young people. When you lose control of your functions, you rely on pain killers, muscle relaxers, braces, and even surgeries. The most damaging way of dealing with this is denial by saying things like, my age is why I hurt. Nothing could further from the truth.
Your aches and pains come from an accumulation of activities you have done in your life. If you still think it is from your age, look around and see how many people your age has exactly the same pains. For example, your right hip hurts. If age has anything to do with it, then every human that is your age will have the same hip pain you have. SO what do you do?
Start improving your strength, flexibility, get monthly massages, and eat healthier foods. We are so caught in following organizations who are money driven to supply us with unbiased information. Remember they are there for a profit. It doesn't make them a bad company, but understand they are profit driven. So take back control, spend some time and learn what your body truly needs. If everyone would do this, we could greatly reduce healthcare in our country quickly. |
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