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Patrick John McCrann | Athlete. Author. Coach. - My 2012 Winter Training Plan Sent Wednesday, February 8, 2012 View as plaintext


** Please note, this is Coach P talking about my fifth outseason…and the following was written in November, just posting it now! The OS plans are awesome and work and they’ll help you crush it. This is an exercise in me “hacking” my way to a better plan for me based on my experience, an [...]

Patrick's newest book is available now! Train to Live, Live to Train: The Insider's Guild to Building the Ultimate Fitness Lifestyle


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If only my trainer was outdoors like this one!!!  photo credit: Team Traveller I wanted to follow up on the changes that I made to my off-season training plan. As many of you know back in October I finished Kona and took three weeks off. Then I came back and started to fight the Battle [...]

Patrick's newest book is available now! Train to Live, Live to Train: The Insider's Guild to Building the Ultimate Fitness Lifestyle


read more...

 
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Endurance Lifestyle Design by Patrick McCrann

Web: http://patrickjohnmccrann.com
Twitter: @pmccrann
Snail Mail: 58 Channing Rd Belmont, MA 02478

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