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Fuel Your Endurance Lifestyle | Patrick McCrann | Author. Advisor. Coach. - 2011 Ironman World Championship Race Report Sent Wednesday, October 12, 2011 View as plaintext
PatrickJohnMcCrann.com
Your Endurance Lifestyle. Redesigned.


Finish: 9:52 — Swim: 1:06 // Bike: 5:01 // Run: 3:36 — A New IM PR! The quick version is that I had a good race on a great day for racing in Kona. The race unfolded pretty much as I had expected, only I forgot just how dang hot the run could be. I [...]

Patrick's newest book is available now! Train to Live, Live to Train: The Insider's Guild to Building the Ultimate Fitness Lifestyle


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Endurance Lifestyle Design by Patrick McCrann

Web: http://patrickjohnmccrann.com
Twitter: @pmccrann
Snail Mail: 58 Channing Rd Belmont, MA 02478

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