[DHB] Why 'Bad' Fats Can Hurt Your Brain As Well As Your Health...

Published: Wed, 07/04/12

Subject: [DHB] Why 'Bad' Fats Can Hurt Your Brain As Well As Your Health...

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Daily Health Bulletin

July 4, 2012

In Today's Issue

  • Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
  • Too Much Saturated Fat Can Hurt Brain Function Over Time...
  • Medical Doctor Reveals The Shocking Truth
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Too Much Saturated Fat Can Hurt Brain Function Over Time...

Dear Reader,

This can't be good. Harvard University researchers have found that women who eat a lot of bad-for-you saturated fats aren't just uncaring about their weight; they might also be hurting their brain function and memory over time. Fats may have the same effect on the brain as they do on the heart. Eating more of the good-for-you monounsaturated fats brought improved brain function and memory.

Saturated fats come from animal fats in red meat and butter. Monounsaturated fats are part of olive oil and other vegetable items.

Making changes to your diet, to include less saturated and more monounsaturated fats is a smart move in terms of helping with cognitive decline in older adults. This condition impacts millions of older people and their families according to lead researcher Dr. Olivia Okereke who is an assistant professor of psychiatry at Harvard Medical School. The report on the research appears in the Annals of Neurology.

To conduct the study, the team collected information on 6,000 subjects who were taking part in the Women's Health Study. These participants took brain function tests every two years over an average of four years. They also completed detailed food questionnaires when the study started and again before the examinations of their brain.

The teams saw that over time, those who ate the most saturated fat had the worst brain function and memory overall when compared to those who ate the least of this bad fat. What's more, those who ate the most monounsaturated fats had higher scores on the tests over that same period.

The researchers accounted for many things that might influence what they found - factors like age, education level, amount of exercise, smoking and drinking status, medication use and any health conditions. And still, bad fats brought trouble. This work supports other research that has found a link between saturate fats, the incidence of Alzheimer's disease and a sharper decline in brain function.

Continues below...


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Too Much Saturated Fat Can Hurt Brain Function Over Time... Continued...

This makes sense as saturated fats have been linked with all kinds of health problems. Things like atherosclerosis, diabetes and cancer, while also helpfully storing fat in your abdomen. This location in itself is known to up the risk of heart disease, diabetes and even some cancers. Alzheimer's disease makes it to that list as well.

Here are things you can do, today, to take in less saturated fat...

- Choose low or nonfat dairy

- Choose skinless chicken or fish

- Limit red/processed meats to a few times a month

- Try meatless meals like veggie burgers, spinach-eggplant lasagna or black bean, corn and avocado tacos

The good news? You don't need to eliminate all fat from you diet - your body does need a small amount. A good rule of thumb is to choose the healthier types of fats as often as you can, and the unhealthy ones less often. By taking in fewer saturated fats, you're doing something in your own, very personal, fight against cognitive impairment as you age. Just like you choose not to smoke, to exercise regularly and keep your weight in the healthy range, getting more of the good fats into your diet, and removing some, if not all, of the bad, is within your power to do so.

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor




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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=158343

About.com info on types of fats and fat comparison chart:
http://culinaryarts.about.com/od/culinaryreference/a/fattable.htm

Mayo Clinic, more about dietary fats:
http://www.mayoclinic.com/health/fat/NU00262

Olivia Okereke, M.D., assistant professor, psychiatry, Harvard Medical School:
http://www.channing.harvard.edu/okereke.htm

Study abstract, May 18, 2012, Annals of Neurology, online:
http://onlinelibrary.wiley.com/doi/10.1002/ana.23593/abstract

















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