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October, 2010
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How to live a life without stress
Sent Wednesday, October 13, 2010
Relieving Anxiety
How to live a life without stress
By Morty Lefkoe
It is possible to get rid of your stress.
"Yeah, sure," you might say. "And how exactly am I supposed to get rid of all the stressful things in my life?"
Here's how I answered that question for myself.
I was filled with anxiety for most of my life.
I worried about what people thought of me, I was worried about not
having enough money, and I worried about my mother who was having a
difficult […]
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Stress Anxiety Relief 4 Ways To Wipe Away Stress
Sent Wednesday, October 6, 2010
Relieving Anxiety
New article :
Stress Anxiety Relief - 4 Ways To Wipe Away Stress
By Medical News Today
There's no way to avoid stress altogether. Pressures and tensions are a normal part of everyday existence.
But repeated and prolonged stress can do damage to your mind and body.
Learning to protect yourself from the effects of chronic stress may help you live a longer, healthier life, according to Massachusetts General Hospital's Benson-Henry Institute (BHI) […]
September, 2010
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Don't put up with anxiety while driving (new video)
Sent Wednesday, September 22, 2010
Relieving Anxiety
New video in the AnxietySolutions channel :
How to Deal With a Fear of Driving
http://www.youtube.com/watch?v=eDL0fQb55_o
This is a short video on a simple technique suggested by anxiety expert Rich Presta.
Leave a comment if you want to.
Presta's Driving Fear Program site says:
The fear or anxiety you experience while driving IS NOT YOUR FAULT...
You don't feel afraid because you're weak, silly, or strange. You
feel scared or […]
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New reports for subscribers
Sent Tuesday, September 7, 2010
Relieving Anxiety
Reports for subscribers :
Here are links to download your free reports [in PDF or ebook format].
Natural Help For Anxiety
homeopathic preparations and herbal supplements
~ ~ ~
Ebooks by Rich Presta, developed with clinical psychologists :
Your Anxious Brain
The 10 Steps to Overcoming Your Fear of Flying
Return to Anxiety Relief Solutions to continue browsing selected programs and products. […]
August, 2010
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New video: Being Highly Sensitive - With Anxiety
Sent Wednesday, August 18, 2010
Relieving Anxiety
New video in the AnxietySolutions channel :
video: Being Highly Sensitive - With Anxiety
http://www.youtube.com/watch?v=njJQj_Zwhss
Being highly sensitive probably increases our vulnerability to anxiety.
Elaine Aron, PhD (author of The Highly Sensitive Person and other books) thinks high sensitivity increases the impact of all emotionally tinged events, making childhood trauma particularly scarring.
So being highly […]