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October, 2010
- How to live a life without stress Sent Wednesday, October 13, 2010 Relieving Anxiety How to live a life without stress By Morty Lefkoe It is possible to get rid of your stress. "Yeah, sure," you might say. "And how exactly am I supposed to get rid of all the stressful things in my life?" Here's how I answered that question for myself. I was filled with anxiety for most of my life. I worried about what people thought of me, I was worried about not having enough money, and I worried about my mother who was having a difficult […]
- Stress Anxiety Relief 4 Ways To Wipe Away Stress Sent Wednesday, October 6, 2010 Relieving Anxiety New article : Stress Anxiety Relief - 4 Ways To Wipe Away Stress By Medical News Today There's no way to avoid stress altogether. Pressures and tensions are a normal part of everyday existence. But repeated and prolonged stress can do damage to your mind and body. Learning to protect yourself from the effects of chronic stress may help you live a longer, healthier life, according to Massachusetts General Hospital's Benson-Henry Institute (BHI) […]
September, 2010
- Don't put up with anxiety while driving (new video) Sent Wednesday, September 22, 2010 Relieving Anxiety New video in the AnxietySolutions channel : How to Deal With a Fear of Driving http://www.youtube.com/watch?v=eDL0fQb55_o This is a short video on a simple technique suggested by anxiety expert Rich Presta. Leave a comment if you want to. Presta's Driving Fear Program site says: The fear or anxiety you experience while driving IS NOT YOUR FAULT... You don't feel afraid because you're weak, silly, or strange. You feel scared or […]
- New reports for subscribers Sent Tuesday, September 7, 2010 Relieving Anxiety Reports for subscribers : Here are links to download your free reports [in PDF or ebook format]. Natural Help For Anxiety homeopathic preparations and herbal supplements ~ ~ ~ Ebooks by Rich Presta, developed with clinical psychologists : Your Anxious Brain The 10 Steps to Overcoming Your Fear of Flying Return to Anxiety Relief Solutions to continue browsing selected programs and products. […]
August, 2010
- New video: Being Highly Sensitive - With Anxiety Sent Wednesday, August 18, 2010 Relieving Anxiety New video in the AnxietySolutions channel : video: Being Highly Sensitive - With Anxiety http://www.youtube.com/watch?v=njJQj_Zwhss Being highly sensitive probably increases our vulnerability to anxiety. Elaine Aron, PhD (author of The Highly Sensitive Person and other books) thinks high sensitivity increases the impact of all emotionally tinged events, making childhood trauma particularly scarring. So being highly […]