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November, 2009

• ---> Keep injury free and healthy for the Carlsbad Marathon Sent Wednesday, November 25, 2009 Just a quick email to wish everyone a Happy Thankgiving and a couple of quick tips as the mileage continues to build up and race day draws nearer. 1) One of the biggest causes of sports injuries that I see is due to under-recovery - usually because runners are trying to fit in their runs within a busy holiday schedule of family, friends and sometimes even work committments. Be sure to plan for recovery and allow your body to adapt to the additional stresses that the holiday season […]

September, 2009

• ---> Sports Injury Talk and foam rollers for runners... Sent Monday, September 14, 2009 Hope everyone recovered well from the weekend running! I had a great time speaking to the Mission Bay group and looking forward to talking to the Carlsbad group this Saturday. If you're part of the Carlsbad group and have a specific sports injury question that you'll like me to address, feel free to send me and email at: jmartinez@coastalsportsmedicine.com Had a couple people ask about the foam rollers for rolling out the IT band, quads and hamstrings. There are a couple […]