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September, 2010
- Date yourSELF for Dinner: Your weekly mini SELF-retreat Sent Thursday, September 30, 2010 , Take yourSELF out to dinner and enjoy your own company. If you know someone who likes to eat in silence, forward this email to them now. -------------------------------------------------------------- Your weekly mini SELF-retreat tips are designed to help you carve out more time for yourSELF in the midst of your everyday life. If you are currently in deficit and need an extra boost, join us on our next SELF-retreat October 22-25: www.SELF-retreat.com Sal Martin and […]
- Pick up the phone: Your weekly mini SELF-retreat Sent Thursday, September 23, 2010 , Make a long distance phone call to someone who makes you feel good. Forward this email to the person you've been meaning to call now. -------------------------------------------------------------- Your weekly mini SELF-retreat tips are designed to help you carve out more time for yourSELF in the midst of your everyday life. If you are currently in deficit and need an extra boost, join us on our next SELF-retreat October 22-25: www.SELF-retreat.com Sal Martin and Kerryn […]
- What's off tele tonight? Your weekly mini SELF-retreat Sent Thursday, September 16, 2010 , Turn off the TV tonight, or one night this week. If you know someone who usually knows what's on tele tonight, forward this email to them now. -------------------------------------------------------------- Your weekly mini SELF-retreat tips are designed to help you carve out more time for yourSELF in the midst of your everyday life. If you are currently in deficit and need an extra boost, join us on our next SELF-retreat October 22-25: www.SELF-retreat.com Sal Martin […]
- Silent walk: Your weekly mini SELF-retreat Sent Thursday, September 9, 2010 , Go for a walk in a park, garden or forest, alone or with a friend, but don't say anything at all. If you know someone who values great company(!), forward this email to them now. -------------------------------------------------------------- Your weekly mini SELF-retreat tips are designed to help you carve out more time for yourSELF in the midst of your everyday life. If you are currently in deficit and need an extra boost, join us on our next SELF-retreat October […]
- Ear plugs: Your weekly mini SELF-retreat Sent Thursday, September 2, 2010 , Tonight, put some ear plugs in. DON'T set the alarm. Let yourself wake up without it. If you know someone who needs permission to sleep in, forward this email to them now. -------------------------------------------------------------- Your weekly mini SELF-retreat tips are designed to help you carve out more time for yourSELF in the midst of your everyday life. If you are currently in deficit and need an extra boost, join us on our next SELF-retreat NEXT WEEKEND, […]
August, 2010
- Simply breathe: Your weekly mini SELF-retreat Sent Thursday, August 26, 2010 , Inhale. Exhale. Inhale. Exhale. Repeat. If you know someone who enjoys simplicity, forward this email to them now. -------------------------------------------------------------- Your weekly mini SELF-retreat tips are designed to help you carve out more time for yourSELF in the midst of your everyday life. If you are currently in deficit and need an extra boost, join us on our next SELF-retreat September 10-13: www.SELF-retreat.com Sal Martin and Kerryn Griffiths […]
- What DON'T you do for a living? Your weekly mini SELF-retreat Sent Thursday, August 19, 2010 , Next time you go to a party DON'T ask ANYBODY what he / she DOES for a living. Ask them what they DON'T do. How do other people take time OUT for themselves? Pinch all their good ideas. If you know someone who is always looking for new ways to be, forward this email to them now. -------------------------------------------------------------- Your weekly mini SELF-retreat tips are designed to help you carve out more time for yourSELF in the midst of your […]
- Zip it: Your weekly mini SELF-retreat Sent Thursday, August 12, 2010 , Try being silent when you'd normally talk. Rest that voicebox for a mo. If you know a little chatterbox, forward this email to them now. -------------------------------------------------------------- Your weekly mini SELF-retreat tips are designed to help you carve out more time for yourSELF in the midst of your everyday life. If you are currently in deficit and need an extra boost, join us on our next SELF-retreat September 10-13: www.SELF-retreat.com Sal Martin […]
- Pick your own flick: Your weekly mini SELF-retreat Sent Thursday, August 5, 2010 , Go to a movie. Of YOUR choice. On YOUR own. And eat all the popcorn yourSELF. If you know someone who likes popcorn, forward this email to them now. -------------------------------------------------------------- Your weekly mini SELF-retreat tips are designed to help you carve out more time for yourSELF in the midst of your everyday life. If you are currently in deficit and need an extra boost, join us on our next SELF-retreat September 10-13: www.SELF-retreat.com […]
July, 2010
- Simple pleasures: Your weekly mini SELF-retreat Sent Thursday, July 29, 2010 , Twiddle your thumbs. Try it now! If you know someone who enjoys simple pleasures, forward this email to them now. -------------------------------------------------------------- Your weekly mini SELF-retreat tips are designed to help you carve out more time for yourSELF in the midst of your everyday life. If you are currently in deficit and need an extra boost, join us on our next SELF-retreat September 10-13: www.SELF-retreat.com Sal Martin and Kerryn Griffiths […]