, Make a long distance phone call to someone who makes you feel good. Forward this email to the person you've been meaning to call now. -------------------------------------------------------------- Your weekly mini SELF-retreat tips are designed to help you carve out more time for yourSELF in the midst of your everyday life. If you are currently in deficit and need an extra boost, join us on our next SELF-retreat October 22-25: www.SELF-retreat.com Sal Martin & Kerryn Griffiths SELF-retreat Facilitators Email: metime@self-retreat.com Phone: (07) 07 3102 3426 / 0406 581 229 SELF-retreat; Giving yourSELF the time you need