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February, 2012
- Valentine's Day Gift! Sent Thursday, February 9, 2012 Did you get your honey their Valentines gift yet? We have the answer for you! Did you know that you can purchase a Serendipity Wellness Studio gift certificate for your honey, right from home? All you need to do is print it from your computer. How easy is that? Get Your INSTANT GIFT CERTIFICATE NOW! There are just a few more spots open for Couples Massage next week. Call to schedule your appointment! 571-217-1150 Sincerely, Your Valentines from Serendipity Wellness […]
January, 2012
- Tips for Success in 2012 Sent Friday, January 13, 2012 January 14 , 2012 Words of Wellness: Hello ! Hello 2012! I hope everyone had a fantastic holiday. I was hard at work helping you feel better...and happy to help. We have some exciting news to share. As you know, at Serendipity Wellness Studio we believe in treating the whole person.As part of your overall health and wellness treatment, we are now offering monthly life coaching workshops. Every 2nd Wednesday of the month, […]
November, 2011
- Clarification on the Flu article Sent Wednesday, November 16, 2011 November 16, 2011 Words of Wellness: Hello ! Don't mean to keep popping up in your inbox daily, but I wanted to clarify something. I got some feedback regarding the flu shot article that I shared yesterday that I wanted to address. My ultimate goal for each of you is to be in control of your own health and well-being. It is my opinion that as a whole, we have given up that control in favor of blindly following the advice of others, […]
- Everything You Need to Know About the Flu Shot Sent Tuesday, November 15, 2011 November 15, 2011 Words of Wellness: Hello ! Well, spent all last week immersed in the world of Traditional Thai Massage. It was truly an amazing experience. I am already planning on when I will be continuing my education in the Thai Healing Arts. I am so excited to be bringing the healing benefits of Traditional Thai Massage to Serendipity Wellness Studio. The treatment will be available to book online in the next 2 weeks. There will […]
- Fit to be "Thai"ed...and a surprise for you Sent Monday, November 7, 2011 November 7, 2011 Words of Wellness: Unexpected Bonus! Hello ! Hope everyone had a glorious weekend and got to enjoy the beautiful weather we were blessed with. As you read last week, Zachary traded in his Halloween candy for a RipStik. He has already mastered it. He's a pretty impressive kid...of course I am saying that because I am his proud mama...but I'm allowed. :-) Anyway, this weekend I realized an unexpected bonus to […]
- Toxic Hair? Sent Tuesday, November 1, 2011 November 1, 2011 Words of Wellness: Idea for a Healthy and Fun after-Halloween Hello ! Happy Halloween and welcome to November! Hope everyone had a great time trick or treating...or what ever you did for yourself last night. Zac and I had a blast trick or treating with some friends of his. He went as a demon ninja! Don't ask....can't I can't really explain. :-) A good time was had by all...except that I ended up wearing the […]
October, 2011
- Tips for a Healthy Home Sent Tuesday, October 25, 2011 October 25, 2011 Words of Wellness: Healthy Home Tips Hello ! When I meet with clients, I do my best to impart some useful advice on to be and live healthier. Often we have regular habits that are actually negatively impacting our health. I am sure you are well aware of some poor food choices that you may make, but are you aware of the myriad of other choices you make everyday that can be negatively effecting your health and well-being. […]
- Got Muscle Cramps? Sent Tuesday, October 18, 2011 October 18, 2011 Words of Wellness: Magnesium deficiency and muscle cramps Hello ! This past week it seemed that I encountered many clients that were having muscles cramps....toe cramps, calf cramps, quad cramps...all kinds of cramps. What is going on? Well, most of you are aware that potassium deficiency can be a cause of muscle cramps, but did you know that even more likely those cramps can be caused by a magnesium deficiency? Magnesium […]
- Are you Caring For Your Critters Within? Sent Wednesday, October 12, 2011 October 12, 2011 Words of Wellness: Exercising Flexibility Hello ! This morning in yoga, my instructor read a great article on flexibility. Not the flexibility that you would expect to hear about in yoga, but the flexibility related to your ability to adapt to change. Here is some of the article, Exercising Flexibility: Mind Stretching from DailyOM.COM Flexibility is the capacity to bend without breaking, as well as a continual […]
- Why Am I Sore? Sent Tuesday, October 4, 2011 October 4, 2011 Words of Wellness: Hello ! A question I often get asked is, why do my muscles get sore? Well, there are many answers to that question. It is never usually just one thing. In my experience it is usually a combination of overworking muscles, repetitive motions, dehydration, lack of sleep, in-proper nutrition, and lack of movement. I am sure there are probably many more that I am just not thinking of right now. All these […]