We will be training for the LA Marathon, Catalina Marathon,
Buffalo Half Marathon, Surf City Full and Half, Palos Verdes Full and
Half, Big Sur, San Diego RnR, Agoura Great Race Half and more.
When you join the Sole Runners you receive:
*21-week professionally coached, featuring the
proprietary MarathonTraining.TV training program using the ChiRunning®
techniques.
*One Hour ChiRunning® group lesson ($75 value)
*Weekly Yoga Class
*Weekly training articles, audio and video training tools
*The book "ChiRunning" by Danny Dreyer
*Sole Runners shirt
*Special Race Day meeting area
*Sponsor discounts
Cost: $150 or $125 for Sole Runners Alumni
(ChiRunning® book not included). Check or cash accepted this Saturday.
Credit card registration available on-line.
What makes Sole Runners unique is, over the last four years we
have coached over 1,000 runners combining Yoga with ChiRunning® and it
has made a noticeable difference. We are the only Yoga and ChiRunning®
marathon training program in the world. And, with the combination of
understanding running technique and incorporating a yoga practice,
injuries are reduced and speed is increased.
Saturday, November 7, Sole Runners Schedule San Pedro:
7:45 - 8:15 AM Meet at Pt Fermin Park - Registration, book and shirt pick-up
8:15 - 9:15 AM Group 1 hour 10 minute run for the marathoners, 45 minute run for half marathoners
10:15 - 10:45 AM Yoga for Runners and Q & A (Yoga for Half Marathoners will start 25 minutes earlier)
Bring a yoga mat or a towel
If you can't make it this Saturday, you still have 4 weeks to join.
Train Focused, Coach Steve
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