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Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. Invite them. Do anything that helps melt the resistance.
-Pema Chödrön
How's it going?
When people ask me this question in passing, my first impulse is to tell them my whole story, even though I know they're just being polite and friendly.
They don't want to know:
- My coffee tasted old this morning -- and p.s. where is the nearest Starbucks?
- I haven't worked out in days and I feel like a whale.
- I'm famished and cranky.
- What was I thinking to wear these shoes... my feet are killing me.
- Will this pain in my knees ever stop?
- I can't deal with everyone's whining.
I'll usually retort with my equally non-present fake-happy Good! (with the little lilt on the top of it) just to move things along.
That's me living on autopilot.
So how do you respond in a way that feels more authentic, especially when you're in a hurry and you have a million things swirling around in your head?
What if the next time someone asked you how you were "doing," you could move past the stories (that no one really asked to hear anyway) and go directly to tuning into the feeling beneath the story? To use the connection with the person as an opportunity to quietly check in with yourself and allow whatever it is you're feeling to arise --without (and this is key) -- judging it or doing anything to fix it.*
You never know what kinds of shifts might come about by inserting a tiny bit of compassionate awareness into the old, crusty, resisting patterns.
Wishing you a summer of gentle leaning and ripening with spacious possibilities.
Stephanie
*Excerpted from Your Spacious Self by Stephanie Bennett Vogt, Hierophant Publishing © 2012. | |
A New Era in Clearing
52 chapters in slowing down, simplifying, and self-care, this nourishing guide will help you clear your home, quiet the mind, and restore your spirit.
Read an excerpt |
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Clear Your Home
Clear Your Life
on
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Spacious in Spain
One Week Clearing Retreat for Women
September 14 - 21, 2013*
In the mystical, magical hills outside of Alicante, Spain
Treat yourself to a week of clearing heaven and a sparkling new you in one of the most magical settings in Spain!
See our PHOTO ALBUM from last year's retreat on Facebook here.
*Last day to register is July 31, 2013
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Calling all Women!
No-Cost Online Event
Thursday, July 25, 2013
It's been two years since I took an online course for women called Feminine Power. It was profound and life changing.
Landing a book contract and two more book collaborations with authors like Marci Shimoff, Jack Canfield, and Bernie Siegel all came about largely because of the tools I received from this online experience.
FACT: Women are being heralded as saviors of the global economy, earning more degrees than men and are the primary breadwinners. So WHY are studies showing that we're less happy than ever?
Women's transformation experts, Katherine Woodward Thomas, MA, MFT, and Claire Zammit, Ph.D.c. will answer that question and more!
Find out more here
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Got a Book in You?
4-Week Teleclass Series
Begins Wednesday, July 10, 2013
Have you written a book? Or, is there a book inside of you waiting to come out? If so, consider a unique learning opportunity from my friend and publisher Randy Davila, who published my book, "Your Spacious Self."
As president of Hampton Roads and Hierophant Publishing, Randy has overseen the publication of books by best-selling authors such as Don Miguel A Ruiz Jr., Eckhart Tolle, Neale Donald Walsch, Byron Katie and many other bright lights!
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Calendar
Upcoming Events and Programs
Coming attractions...
- July 10, 2013 - GET PUBLISHED 4-week Teleclass. Find out what it takes to be a successful author in today's publishing world! Presented by my friend and publisher of Your Spacious Self,
Randy Davila, President of Hampton Roads and Hierophant Publishing. Learn more
- July 25, 2013 - Keys to FEMININE POWER. No cost online program co-facilitated by Katherine Woodward Thomas and Claire Zammit. Learn more.
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September 6-8, 2013 - HAPPINEZ FESTIVAL, Utrecht, Holland
As part of the release of Your Spacious Self in Dutch, Stephanie will be presenting three workshops at the Happinez Festival, near Utrecht, Holland. Learn more
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September 14-21, 2013 - SPACIOUS IN SPAIN: Clearing Our Selves and Reclaiming Our Stories. One week women's clearing retreat co-facilitated with Nancy G. Shapiro, at the Old Olive Press near Alicante, Spain. Registration deadline is 31 July. Learn more
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October 4, 2013 - CELEBRATING THE SPIRIT OF WOMEN, Fort Wayne, Indiana. Stephanie will be presenting with Sunny Dawn Johnson and other bright lights. Learn more
Photo by Stephanie Bennett Vogt
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- Clear Your Home, Clear Your Life - 28 Day Online Course on DailyOM. Learn more.
- GPS for the Soul - "Spring clearing" all year long? Enjoy one of Stephanie's slideshow messages that was published in the Huffington Post. Click here
- Short and sweet - Enjoy Stephanie's daily postings (and occasional book excerpts) on letting go, simplifying, and self-care on her SpaceClear page on Facebook.
Photo source: Denise Linn
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