http://archive.aweber.com/stadion-listStadion Publishing Company's E-mail ListWed, 22 May 2013 15:09:03 -0400http://archive.aweber.com/stadion-list/PG9Mk/h/Weight_Loss_Part_V.htm We are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list. **To unsubscribe please scroll to the bottom and click the unsubscribe link.** New blog post titled Weight Loss, Part V: Experts has been posted. Here is an excerpt from the post: "Should you listen to nutrition experts or rather look at them and those who follow them? "Here are ways of evaluating nutrition experts:" Read the rest of the post at www.tomkurz.com. Best regards, Thomas Kurz P.S. Exchange tips on working out and competing, and discuss training and performance problems on Stadion's Sports and Martial Arts Training Discussion Forum. Let your friends know about the above-mentioned resources. Forward this message to every athlete you know. -- Stadion Publishing The Most Effective Training Methods for All Sports; Sports Training for Children; Stretching for All Sports; Mental Training for Combat Sports; Self-Defense Training--all from world-class coaches. Visit www.stadion.com for best info on training for sports and martial arts. E-mail: customerservice@stadion.com, Orders: 800-873-7117 Wed, 22 May 2013 15:09:03 -0400http://archive.aweber.com/stadion-list/OS7wk/h/Weight_Loss_Part_IV_.htm We are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list. **To unsubscribe please scroll to the bottom and click the unsubscribe link.** New blog post "Weight Loss, Part IV: Exercise" has been posted. Here is an excerpt from the post: Popular advice for the thoughtless: Exercise to lose weight! My thoughts: Eat better to exercise better, so as to be stronger, to be faster, and to have greater endurance--don't exercise to offset the effects of poor eating (while continuing to eat poorly). Besides, why would a sane person.... Read the rest of the post at www.tomkurz.com Other news: An article Overtraining and How to Prevent It is posted at http://www.stadion.com/errors-in-sports-training/ Best regards, Thomas Kurz P.S. Exchange tips on working out and competing, and discuss training and performance problems on Stadion's Sports and Martial Arts Training Discussion Forum. Let your friends know about the above-mentioned resources. Forward this message to every athlete you know. -- Stadion Publishing The Most Effective Training Methods for All Sports; Sports Training for Children; Stretching for All Sports; Mental Training for Combat Sports; Self-Defense Training--all from world-class coaches. Visit www.stadion.com for best info on training for sports and martial arts. E-mail: customerservice@stadion.com, Orders: 800-873-7117 Sun, 19 May 2013 11:49:54 -0400http://archive.aweber.com/stadion-list/NObpk/h/Weight_Loss_and_Exercise_.htm We are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list. **To unsubscribe please scroll to the bottom and click the unsubscribe link.** New blog post on weight and exercise has been posted. Here is an excerpt from the post: "Popular advice for the thoughtless: "Exercise to lose weight! "My thoughts: "Eat better to exercise better, so as to be stronger, to be faster, and to have greater endurance--don't exercise to offset the effects of poor eating (while continuing to eat poorly). "Besides, why would a sane person...." Read the rest of the post at www.tomkurz.com Other news: An article Overtraining and How to Prevent It is posted at http://www.stadion.com/errors-in-sports-training/ Best regards, Thomas Kurz P.S. Exchange tips on working out and competing, and discuss training and performance problems on Stadion's Sports and Martial Arts Training Discussion Forum. Let your friends know about the above-mentioned resources. Forward this message to every athlete you know. -- Stadion Publishing The Most Effective Training Methods for All Sports; Sports Training for Children; Stretching for All Sports; Mental Training for Combat Sports; Self-Defense Training--all from world-class coaches. Visit www.stadion.com for best info on training for sports and martial arts. E-mail: customerservice@stadion.com, Orders: 800-873-7117 Thu, 16 May 2013 13:59:52 -0400http://archive.aweber.com/stadion-list/8QzX./h/snacks_your_workout_s.htm We are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list. **To unsubscribe please scroll to the bottom and click the unsubscribe link.** New blog post on snacks has been posted. Here is an excerpt from the post: Popular advice for the thoughtless: Eat snacks! Eat many small meals per day! Read my thoughts on such advice in the rest of the post at www.tomkurz.com Other news: An article A Well-Run Workout: The Cool-Down is posted at www.stadion.com/exercises-and-workouts/. In this article you will learn about the final part of a workout--the cool-down. When the main part of a workout is over, it is then time for the cool-down--the gradual lowering of the intensity of exercises until athletes stop sweating and their breathing feels normal. The cool-down proper should include exercises that slow down the physiological functions of the athletes' bodies and enhance recovery after the workout.... Best regards, Thomas Kurz P.S. Exchange tips on working out and competing, and discuss training and performance problems on Stadion's Sports and Martial Arts Training Discussion Forum. Let your friends know about the above-mentioned resources. Forward this message to every athlete you know. -- Stadion Publishing The Most Effective Training Methods for All Sports; Sports Training for Children; Stretching for All Sports; Mental Training for Combat Sports; Self-Defense Training--all from world-class coaches. Visit www.stadion.com for best info on training for sports and martial arts. E-mail: customerservice@stadion.com, Orders: 800-873-7117 Sat, 11 May 2013 12:15:08 -0400http://archive.aweber.com/stadion-list/Gv3h./h/Weight_Loss_Part_III_Snacks.htm We are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list. **To unsubscribe please scroll to the bottom and click the unsubscribe link.** New blog post on snacks has been posted. Here is an excerpt from the post: "Popular advice for the thoughtless: "Eat snacks! Eat many small meals per day!" Read my thoughts on such advice in the rest of the post at www.tomkurz.com Other news: An article A Well-Run Workout: The Cool-Down is posted at www.stadion.com/exercises-and-workouts/. In this article you will learn about the final part of a workout--the cool-down. When the main part of a workout is over, it is then time for the cool-down--the gradual lowering of the intensity of exercises until athletes stop sweating and their breathing feels normal. The cool-down proper should include exercises that slow down the physiological functions of the athletes' bodies and enhance recovery after the workout.... Best regards, Thomas Kurz P.S. Exchange tips on working out and competing, and discuss training and performance problems on Stadion's Sports and Martial Arts Training Discussion Forum. Let your friends know about the above-mentioned resources. Forward this message to every athlete you know. -- Stadion Publishing The Most Effective Training Methods for All Sports; Sports Training for Children; Stretching for All Sports; Mental Training for Combat Sports; Self-Defense Training--all from world-class coaches. Visit www.stadion.com for best info on training for sports and martial arts. E-mail: customerservice@stadion.com, Orders: 800-873-7117 Thu, 09 May 2013 15:08:17 -0400http://archive.aweber.com/stadion-list/7YuGE/h/website_fixed_Low_Fat_Foods_.htm We are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list. **To unsubscribe please scroll to the bottom and click the unsubscribe link.** If you couldn't get to Stadion Publishing Company's site earlier today, it is because of our host's server outage. Sorry for for the inconvenience. Now the server is fixed and you can access our articles and pages. New blog post on low-fat foods has been posted. Here is an excerpt from the post: Popular advice for the thoughtless: Eat low-fat foods! Read my thoughts on such advice in the rest of the post at www.tomkurz.com Other news: An article A Well-Run Workout: The Main Part is posted at www.stadion.com/exercises-and-workouts/. In this article you will learn about the main part of a workout--its exercises and their intensity. The content of the main part determines the selection of exercises in the warm-up, the duration of the warm-up, and the content and duration of the cool-down. Best regards, Thomas Kurz P.S. Exchange tips on working out and competing, and discuss training and performance problems on Stadion's Sports and Martial Arts Training Discussion Forum. Let your friends know about the above-mentioned resources. Forward this message to every athlete you know. -- Stadion Publishing The Most Effective Training Methods for All Sports; Sports Training for Children; Stretching for All Sports; Mental Training for Combat Sports; Self-Defense Training--all from world-class coaches. Visit www.stadion.com for best info on training for sports and martial arts. E-mail: customerservice@stadion.com, Orders: 800-873-7117 Fri, 03 May 2013 17:08:45 -0400http://archive.aweber.com/stadion-list/J9KuE/h/Weight_Loss_Part_II_Low_Fat.htmWe are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list. **To unsubscribe please scroll to the bottom and click the unsubscribe link.** New blog post on "low-fat foods" has been posted. Here is an excerpt from the post: "Popular advice for the thoughtless: "Eat low-fat foods!" Read my thoughts on such advice in the rest of the post at www.tomkurz.com Other news: An article A Well-Run Workout: The Main Part is posted at www.stadion.com/exercises-and-workouts/. In this article you will learn about the main part of a workout--its exercises and their intensity. The content of the main part determines the selection of exercises in the warm-up, the duration of the warm-up, and the content and duration of the cool-down. Best regards, Thomas Kurz P.S. Exchange tips on working out and competing, and discuss training and performance problems on Stadion's Sports and Martial Arts Training Discussion Forum. Let your friends know about the above-mentioned resources. Forward this message to every athlete you know. -- Stadion Publishing The Most Effective Training Methods for All Sports; Sports Training for Children; Stretching for All Sports; Mental Training for Combat Sports; Self-Defense Training--all from world-class coaches. Visit www.stadion.com for best info on training for sports and martial arts. E-mail: customerservice@stadion.com, Orders: 800-873-7117 Fri, 03 May 2013 13:47:26 -0400http://archive.aweber.com/stadion-list/AFHZE/h/Sports_Nutrition_Don_t_Eat.htm We are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list. **To unsubscribe please scroll to the bottom and click the unsubscribe link.** New blog post on low-fat foods has been posted. Here is an excerpt from the post: Popular advice for the thoughtless: Eat low-fat foods! Read my comments and advice in the rest of the post at www.tomkurz.com. Other news: Professor Józef Drabik's book Children and Sports Training: How Your Future Champions Should Exercise to Be Healthy, Fit and Happy is available now at www.stadion.com/children-and-sports-training/. Best regards, Thomas Kurz P.S. Exchange tips on working out and competing, and discuss training and performance problems on Stadion's Sports and Martial Arts Training Discussion Forum at www.stadion.com/phpBB3. Let your friends know about the above-mentioned resources. Forward this message to every athlete you know. -- Stadion Publishing The Most Effective Training Methods for All Sports; Sports Training for Children; Stretching for All Sports; Mental Training for Combat Sports; Self-Defense Training--all from world-class coaches. Visit www.stadion.com for best info on training for sports and martial arts. E-mail: customerservice@stadion.com, Orders: 800-873-7117 Tue, 30 Apr 2013 12:19:37 -0400http://archive.aweber.com/stadion-list/JskoU/h/Sports_Nutrition_Low.htm We are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list. **To unsubscribe please scroll to the bottom and click the unsubscribe link.** New blog post on "low calories" and "burning calories" has been posted. Here is an excerpt from the post: Popular advice for the thoughtless: Eat this food because it is `low in calories.' Take this supplement to `burn calories.' Do this exercise to `burn calories.' Read my comments and advice in the rest of the post at www.tomkurz.com. Other news: Professor Józef Drabik's book Children and Sports Training: How Your Future Champions Should Exercise to Be Healthy, Fit and Happy is available now at www.stadion.com/children-and-sports-training/. Best regards, Thomas Kurz P.S. Exchange tips on working out and competing, and discuss training and performance problems on Stadion's Sports and Martial Arts Training Discussion Forum at www.stadion.com/phpBB3. Let your friends know about the above-mentioned resources. Forward this message to every athlete you know. -- Stadion Publishing The Most Effective Training Methods for All Sports; Sports Training for Children; Stretching for All Sports; Mental Training for Combat Sports; Self-Defense Training--all from world-class coaches. Visit www.stadion.com for best info on training for sports and martial arts. E-mail: customerservice@stadion.com, Orders: 800-873-7117 Thu, 25 Apr 2013 17:39:37 -0400http://archive.aweber.com/stadion-list/NV9hU/h/Weight_Loss_Part_I.htmWe are sending to you this information because you have subscribed to Stadion Publishing Company's e-mail list. **To unsubscribe please scroll to the bottom and click the unsubscribe link.** New blog post titled "Weight Loss, Part I: Low Calories and Burning Calories " has been posted. Here is an excerpt from the post: "Popular advice for the thoughtless: "Eat this food because it is `low in calories.' "Take this supplement to `burn calories.' "Do this exercise to `burn calories.'" Read my comments and advice in the rest of the post at www.tomkurz.com Reminder: Recently two articles were posted at Stadion Publishing's site: Can You Have Too Much Flexibility? www.stadion.com/can-you-have-too-much-flexibility/ Concussion: One-Minute Test (Actually it is about two quick tests.) www.stadion.com/concussion-one-minute-test/ Best regards, Thomas Kurz P.S. Exchange tips on working out and competing, and discuss training and performance problems on Stadion's Sports and Martial Arts Training Discussion Forum at www.stadion.com/phpBB3. Let your friends know about the above-mentioned resources. Forward this message to every athlete you know. -- Stadion Publishing The Most Effective Training Methods for All Sports; Sports Training for Children; Stretching for All Sports; Mental Training for Combat Sports; Self-Defense Training--all from world-class coaches. Visit www.stadion.com for best info on training for sports and martial arts. E-mail: customerservice@stadion.com, Orders: 800-873-7117 Tue, 23 Apr 2013 16:08:47 -0400