Hey, it's Shaun!

 

I thought I'd just email you all to give you the heads up on two posts I think you may find useful, instead of waiting for the usual monthly blog recap update.

 

The first...

 

 

We know we cant control where we lose fat on our body, but at least we can gauge where we may lose it first on our quest to build the ultimate body. We reveal the likely order and some topics surrounding that.

 

The second...

 

 

Miryah Jade Scott is a fairly new fitness competitor who also happens to be a writer, sponsored athlete and has graced the covers of numerous fitness magazines all within her first year in the industry (2009).

 

She also still lives the corporate lifestyle. The main reason I got her over on the site is because she has doe a pretty god job of building lean muscle mass (She didn't have it that good back in 2008) And we talk about many of the issues surrounding the order of fat loss and lean muscle building.

 

Talk soon!

 

To all our bodybuilding successes