Subscribe by email:

December, 2010

• Happy new year... good bye 2010... hello 2011 Sent Friday, December 31, 2010 Hi , Shaun here I just wanted to thank you today for being a subscriber at Stayfitbug.com. You have trusted me with your email address this year and I truly do respect that! Any how, the end of 2010 is here and I know that yourself and others would have entered the Stay-Fit Bug-verse at different stages of it's existence. With that being the case, I decided to break down all of the key events of 2010 with life at Stay-Fit Bug. That is... The past, present and what's to come […]
• The Final Bonus of 2010 Sent Wednesday, December 22, 2010 Hi , It's Shaun I hope you are enjoying the build up to the festive season, and hopefully it has snowed in your region too (It has here in London). And if you love the snow, like I do, you may indeed find today's post some what useful. That is of course if you are into stepping out of your comfort zone. But the main purpose of today's post is to inform you of the final bonus of 2010. End the year with a bang you could say. Any how, I'll quit talking already. I done plenty of […]
• 3 Steps To Building Bigger Arms Sent Thursday, December 16, 2010 Hey , Shaun here I don't talk much about myself over on the site (There's an about me section for that). But if there is one thing that I know you may struggle with, that I too struggle with at times, is the ability to put on some serious muscle mass on your arms. Especially for all the 6ft plus individuals. And that's what the recent post over on the site will help you do. Build bigger arms! Read it here ===> 3 Steps To Building Bigger Arms To all our bodybuilding […]
• It's over! Sent Monday, December 13, 2010 That's right folks. Friday's Appsumo.com contest ends today. So be sure to get your entries in before the day ends. Just so you know, the first prize bundle is more targeted towards us muscle building types. So if you want a new workout routine to try, this is a good time to snap one up, all at no cost. The contest rules can be read here (Fridays post) ===> Win a FREE AppSumo Healthy Holidays Bundle <=== Good luck! Shaun Share This Do you know someone else […]
• Win a FREE AppSumo Healthy Holidays Bundle (Plus FREE bundle for all) Sent Friday, December 10, 2010 Hi, Shaun here I did say that the Holiday season goodies were coming, and today I have partnered up with Appsumo.com to offer you... 1) A FREE bundle for all of you 2) A chance for 3 of you to win one of their top rated bundles Read today's post for the full detail. http://bit.ly/fIFzxT <=== Full details here (Official Stayfitbug.com/Appsumo.com) contest. Enjoy! To all our bodybuilding successes. Shaun Share This Do you know someone else who would benefit […]
• Fitness and Fun (Video Interview) Sent Wednesday, December 8, 2010 Hi We all know that fitness fun is a core element at the heart of the Stay-Fit Bug message, and this week I interviewed someone who really does take on board the message of fitness fun. After all, that is what helps us 'stick to it' when it comes to working out for the long term... right? Whether keeping motivation levels up is an issue, or not, I am sure that today's guest will make you laugh today. Watch it here ===> Sara Soloman Video Interview With Stayfitbug.com Who […]
• Why fat loss workouts suck... Sent Wednesday, December 1, 2010 Well they did... until my latest interviewee proved that point to be completely wrong! If you want proof that true fat loss results can be achieved from training insane (Which is my favorite motto) then make sure you take the time out some time this week to watch this interview with 'attorney turned figure nut' Christina Adler. This was easily one of my favorite interviews to date and I'm certain that you'll walk away with a different mindset after watching this one. […]