Justin explains the value of mental toughness when it comes to training, we get ready for a discussion on Conditioning, and check out the beauty of the Chop Lunge. Good stuff.

Read on :

http://www.strengthandfitnessnewsletter.com/issues/2011/09/monday-12-sep-2011.html

NB : if you were sent this email by a friend, welcome. You can get future issues delivered to you automatically by adding your name + email here :

http://straighttothebar.com/subscribe/

And to see several recent editions of this newsletter, head over to :

http://strengthandfitnessnewsletter.com/issues/samples/

cheers,

Scott