Synergy Athletics

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February, 2012

Training tips from an elevator... Sent Tuesday, February 14, 2012 Hey, Where have I been for the last 7 days? My wife and I were blessed with the birth of our second son, Henry, on Friday. He's awesome! Along with a new baby comes lots of doctors appointments. Right now I am writing this email from my Ipod while riding the hospital elevator with our 2 year old while my wife is at an appointment with the baby. He loves it and tells all the other riders to hoolllddd on before we start moving! I'm really getting sea legs right now.... […]
30+ Cool Homemade Equipment Instructions Sent Tuesday, February 7, 2012 Hey, The peg board has been awesome for our athletes - especially the younger ones working on general physical preparedness. Also, a lot of the Synergy followers wanted more specific instructions. ============================ Homemade Peg Board, Rock Board + 29 more ============================ BUT I added something cool. We just finished and mounted a rugged rock climbing board for added grip, back, and bicep strength. I personally thought it would be easier than the […]

January, 2012

Cool DIY workout stuff Sent Tuesday, January 31, 2012 Hey, I know a few of the faithful have been with us since 2009. Back then, I out out a bunch of articles and videos on how to make your own equipment and save big money on your training. Here's our latest project, although it is a bit fancier than the rest: ========================== DIY Peg Board Exercises ========================== One of my trainers, Aaron took this project on and made one of the most awesome pieces of unique gear in the gym. It's killer! 150 likes […]
Try this explosive workout Sent Wednesday, January 25, 2012 Hey, The votes are tallied, and people requested explosive lower body workout over the other contenders. Here it is: ======================= Explosive Lower Body Workout ======================= I wrote this workout so it can be done at nearly any gym. While I'm a huge fan of sleds, tires, etc, I wanted to make sure you could do this workout without any substitutions. ======================== Explosive Lower Body Workout ======================== I included the why […]
Free workout (which do you want?) Sent Friday, January 20, 2012 Hi, I am a STRONG believer that every athletic program needs these exercises ====================== Include These Exercises ASAP ====================== Along with the above video (yes it is a link to the YouTube, not the site. I know that fires some people up, but the full post will come together nicely, trust me!) I am going to give away a full workout. You need to just tell me what you want. In the video above, I give you 4 options. Post your choice in the comments and […]
Kid that beat me Sent Wednesday, January 18, 2012 Hi, In case you missed the last email, 2011 was the most successful season for our football athletes to date. Here's how we did it: ========================== Football Training Templates 2.0 ========================== Even if you aren't into football, check out the post above for an impressive lift by one of the high school'rs.... ...beating me on this particular day! Stay Strong, Joe PS. The new football templates are on a $27 sale until Friday. PPS. What […]
Football workout templates (print and train) Sent Tuesday, January 17, 2012 Hi, 2011 was the most successful season for our football athletes to date. Here's how we did it: ========================== Football Training Templates 2.0 ========================== Even if you aren't into football, check out the post above for an impressive triceps death lift by a high school'r! Stay Strong, Joe PS. The new football templates are on a $27 sale until Friday. PPS. What sport do you want videos for next week? Post your thoughts in the comments. […]
Back and Shoulder Paired Exercises Sent Sunday, January 15, 2012 Hey, Major developments here at Synergy, sorry for the video and article updates slowing down for the last two weeks. More on that later! For now, two things to talk about. 1. As requested, this week will be football training. You will get exercises, a workout, and the release of our new Football Training Templates. First post coming your way Tuesday and start thinking about what sport you want me to cover next. 2. Here's a simple shoulder and back exercise pair […]
Here's how we train 2011. Sent Monday, January 9, 2012 Hey, I get a lot of questions about our exercises, workouts, etc. Here's our 2011+ compiliation video full of exercises we do to create strong and explosive athletes: ========================== Synergy Athletics 2011+ Compilation ========================== Also, if you want me to cover a topic in next week's video, get on the post above and WRITE YOUR COMMENTS! Stay Strong, Joe PS. Lots of cool stuff in this video. ___________________ J. Hashey, CSCS […]
How Synergy Athletics began... Sent Thursday, January 5, 2012 Hey, I've debated answering this question for a few months... I like to keep the posts on Synergy about training methods, protocols, and new developments. But I'll make an exception this once. To summarize, I get this question a lot: How did you start your gym and build it up? Here's where we can from...and coming up where we are going in 2012. =========================== How we started a gym business Part I =========================== I'll finish up Part II next […]

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