synergynews1

Training tips from an elevator...

Tue, 14 Feb 2012 12:26:05 -0500

Hey, Where have I been for the last 7 days? My wife and I were blessed with the birth of our second son, Henry, on Friday. He's awesome! Along with a new baby comes lots of doctors appointments. Right now I am writing this email from my Ipod while riding the hospital elevator with our 2 year old while my wife is at an appointment with the baby. He loves it and tells all the other riders to hoolllddd on before we start moving! I'm really getting sea legs right now.... However, I never want to leave the Synergy subscribers hanging so last night I updated a post everyone should read: ========================== How and When Athletes Should Train ========================== This information is CRITICAL to understand if you are training athletes. Stay strong, Joe PS. I've re-written my current training to include a lot of time savers from the Bull Strength Conditioning manual. Worth a look if you are on time crunches in the gym! PPS. I cheated and finished this email once I was on solid ground. Eyes started going blurry half way! __________________________ J. Hashey, CSCS www.Synergy-Athletics.com =========================== Privacy Policy: Synergy Athletics respects your privacy completely. We do not EVER share, sell, rent or give away the names or emails of our subscribers. The contents of this email are copyright and property of Joe Hashey, owner of Synergy Athletics, LLC =========================

30+ Cool Homemade Equipment Instructions

Tue, 07 Feb 2012 11:24:17 -0500

Hey, The peg board has been awesome for our athletes - especially the younger ones working on general physical preparedness. Also, a lot of the Synergy followers wanted more specific instructions. ============================ Homemade Peg Board, Rock Board + 29 more ============================ BUT I added something cool. We just finished and mounted a rugged rock climbing board for added grip, back, and bicep strength. I personally thought it would be easier than the peg board...but I was wrong. My hands are still killing me in a good way! The rock board is much cheaper...under $50 to make including rock grips, wood, and hardware. Check it out, and how it is used: ============================ Climbing the Homemade Rock Board ============================ Stay Strong, Joe PS. Still no baby.... PPS. Please share with your friends in forums and on social media if you like the article. Triple PS. I included a link to our Homemade Equipment directory, tooonnnsss of cool stuff. _____________________ J. Hashey, CSCS www.Synergy-Athletics.com www.BullStrength.com GET RUGGED (full templates) www.BullStrength.com =========================== Privacy Policy: Synergy Athletics respects your privacy completely. We do not EVER share, sell, rent or give away the names or emails of our subscribers. The contents of this email are copyright and property of Joe Hashey, owner of Synergy Athletics, LLC ============================

Cool DIY workout stuff

Tue, 31 Jan 2012 10:55:43 -0500

Hey, I know a few of the faithful have been with us since 2009. Back then, I out out a bunch of articles and videos on how to make your own equipment and save big money on your training. Here's our latest project, although it is a bit fancier than the rest: ========================== DIY Peg Board Exercises ========================== One of my trainers, Aaron took this project on and made one of the most awesome pieces of unique gear in the gym. It's killer! 150 likes and I will teach you how to make some cool stuff. Please share. Oh and here are some more videos from the past on homemade gear: 1. DIY Sandbag 2. Bulgarian Bags <== Super popular project 3. Thick Bar Cable Attachment Under $6 4. Softball Grip Pull Ups Stay Strong, Joe PS. I know YouTube has added some ads, feel free to skip them or X them out. I can provide videos for free to you due to their ads, so I think its a fair trade off. Thanks for understanding! Double PS. My wife and I are due ANY MINUTE. The suspense is killing me! _________________________ J. Hashey, CSCS www.Synergy-Athletics.com ==>Featured Manual<== www.BullStrengthConditioning.com =========================== Privacy Policy: Synergy Athletics respects your privacy completely. We do not EVER share, sell, rent or give away the names or emails of our subscribers. The contents of this email are copyright and property of Joe Hashey, owner of Synergy Athletics, LLC ============================

Try this explosive workout

Wed, 25 Jan 2012 09:52:17 -0500

Hey, The votes are tallied, and people requested explosive lower body workout over the other contenders. Here it is: ======================= Explosive Lower Body Workout ======================= I wrote this workout so it can be done at nearly any gym. While I'm a huge fan of sleds, tires, etc, I wanted to make sure you could do this workout without any substitutions. ======================== Explosive Lower Body Workout ======================== I included the why in video, but explained it exercise by exercise in the article. Stay Strong, Joe PS. Since I was a few days behind on this video I extended the Football Manual sale through this week. Thanks for your patience! PPS. My wife and I are due for baby #2 any day! I'm super excited, but may be away from the site for a week after as a heads up. ___________________ J. Hashey, CSCS www.Synergy-Athletics.com

Free workout (which do you want?)

Fri, 20 Jan 2012 11:07:23 -0500

Hi, I am a STRONG believer that every athletic program needs these exercises ====================== Include These Exercises ASAP ====================== Along with the above video (yes it is a link to the YouTube, not the site. I know that fires some people up, but the full post will come together nicely, trust me!) I am going to give away a full workout. You need to just tell me what you want. In the video above, I give you 4 options. Post your choice in the comments and I will shoot the video on Sunday for you. Here's the link again: ===================== Include These Exercises ASAP ===================== I look forward to your request! Stay strong, Joe PS. Sorry I didn't get this email out last night, it was Person of Interest night with the wife and she doesn't like it when I work through the show! PPS. Football Prep 2.0 is still on sale until I finish up this video series. ____________________ J. Hashey, CSCS www.Synergy-Athletics.com Manual of the week: FOOTBALL PREP 2.0 =========================== Privacy Policy: Synergy Athletics respects your privacy completely. We do not EVER share, sell, rent or give away the names or emails of our subscribers. The contents of this email are copyright and property of Joe Hashey, owner of Synergy Athletics, LLC ============================

Kid that beat me

Wed, 18 Jan 2012 21:33:43 -0500

Hi, In case you missed the last email, 2011 was the most successful season for our football athletes to date. Here's how we did it: ========================== Football Training Templates 2.0 ========================== Even if you aren't into football, check out the post above for an impressive lift by one of the high school'rs.... ...beating me on this particular day! Stay Strong, Joe PS. The new football templates are on a $27 sale until Friday. PPS. What sport do you want videos for next week? Post your thoughts in the comments. _______________________ J. Hashey, CSCS www.Synergy-Athletics.com =========================== Privacy Policy: Synergy Athletics respects your privacy completely. We do not EVER share, sell, rent or give away the names or emails of our subscribers. The contents of this email are copyright and property of Joe Hashey, owner of Synergy Athletics, LLC ============================

Football workout templates (print and train)

Tue, 17 Jan 2012 21:02:24 -0500

Hi, 2011 was the most successful season for our football athletes to date. Here's how we did it: ========================== Football Training Templates 2.0 ========================== Even if you aren't into football, check out the post above for an impressive triceps death lift by a high school'r! Stay Strong, Joe PS. The new football templates are on a $27 sale until Friday. PPS. What sport do you want videos for next week? Post your thoughts in the comments. _______________________ J. Hashey, CSCS www.Synergy-Athletics.com =========================== Privacy Policy: Synergy Athletics respects your privacy completely. We do not EVER share, sell, rent or give away the names or emails of our subscribers. The contents of this email are copyright and property of Joe Hashey, owner of Synergy Athletics, LLC ============================

Back and Shoulder Paired Exercises

Sun, 15 Jan 2012 15:49:43 -0500

Hey, Major developments here at Synergy, sorry for the video and article updates slowing down for the last two weeks. More on that later! For now, two things to talk about. 1. As requested, this week will be football training. You will get exercises, a workout, and the release of our new Football Training Templates. First post coming your way Tuesday and start thinking about what sport you want me to cover next. 2. Here's a simple shoulder and back exercise pair to keep you healthy and strong. A great final super set in your program Strength Building Pair Video (1 min and 17 sec) 2 1/2. Haha, yeah I know I said 2, but if you missed our new exercise compilation video from last week the feedback has been awesome. Check it out here - 2011 Training. Make sure to check the email Tuesday evening for the 1st in our football week! Stay Strong, Joe PS. Some awesome playoff and bowl games got me in the football mood! ___________________ J. Hashey, CSCS www.Synergy-Athletics.com TRAIN HARD, FEEL BETTER www.PowerfulMuscleRecovery.com =========================== Privacy Policy: Synergy Athletics respects your privacy completely. We do not EVER share, sell, rent or give away the names or emails of our subscribers. The contents of this email are copyright and property of Joe Hashey, owner of Synergy Athletics, LLC ============================

Here's how we train 2011.

Mon, 09 Jan 2012 10:47:30 -0500

Hey, I get a lot of questions about our exercises, workouts, etc. Here's our 2011+ compiliation video full of exercises we do to create strong and explosive athletes: ========================== Synergy Athletics 2011+ Compilation ========================== Also, if you want me to cover a topic in next week's video, get on the post above and WRITE YOUR COMMENTS! Stay Strong, Joe PS. Lots of cool stuff in this video. ___________________ J. Hashey, CSCS www.Synergy-Athletics.com FULL TRAINING MANUAL: www.BullStrength.com =========================== Privacy Policy: Synergy Athletics respects your privacy completely. We do not EVER share, sell, rent or give away the names or emails of our subscribers. The contents of this email are copyright and property of Joe Hashey, owner of Synergy Athletics, LLC ============================

How Synergy Athletics began...

Thu, 05 Jan 2012 09:15:31 -0500

Hey, I've debated answering this question for a few months... I like to keep the posts on Synergy about training methods, protocols, and new developments. But I'll make an exception this once. To summarize, I get this question a lot: How did you start your gym and build it up? Here's where we can from...and coming up where we are going in 2012. =========================== How we started a gym business Part I =========================== I'll finish up Part II next week and then back to the training! Stay Strong, Joe PS. Here's OUR TIMELINE. ______________________________ J. Hashey, CSCS www.Synergy-Athletics.com =========================== Privacy Policy: Synergy Athletics respects your privacy completely. We do not EVER share, sell, rent or give away the names or emails of our subscribers. The contents of this email are copyright and property of Joe Hashey, owner of Synergy Athletics, LLC ============================