My secret exercise (RGUs)
Sent Wednesday, March 17, 2010
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Hey,
This exercise has been a staple in
my program for over a year, and
my core strength has SKYROCKETED.
I'm talking about REAL core strength.
It has improved my bracing for squats
and deadlifts, as well as improved
performance in my competitions.
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The only people that know this secret
are people that train with the
Bull
Add this exercise for 3-4 sets of
6-8 reps. Start light, but once you get
the movement pattern down, add some
weight!
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Before I sign off, I do want to remind you
that the sale and bonuses for
Bull
Stay Strong!
Joe
explained in depth, this is only 1!
PPS. If you want a RGU video, please
just comment on the post and I will
get one this week!
________________
J. Hashey, CSCS
www.Synergy-Athletics.com
www.BullStrength.com
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